Share some hacks that you use to stay alert and energized throughout the day.
Having a light, balanced, nutritious breakfast helps.
My go-to is gluten-free oats, milk, seeds, some protein powder, peanut butter, 1 banana, all blended together, with a side of 2 eggs. I don’t rely on coffee too much during the 1st half of the day. Not being too idle on the work chair also helps, there are some basic stretches you can do without leaving it.
Get your vitamin levels checked with any reputable labs. Mostly its because of some vitamin deficiency.
Go take a walk around the office building or if there's a compound around you
Splash your face with cold water.
I’ve lately been struggling with keeping my energy levels up through the day. My lifestyle isn’t that bad. Decent sleep, frequent exercise, I’m happy etc
But I find myself zoning out of conversations and this is affecting my ability t...
I was in a similar situation where I felt lost and disconnected throughout the day. Things that worked for me:- ...
And How do you guys utilise the time to commute
Please share any hacks you follow to keep yourself well hydrated. Especially any tips for/from folks who Work From Office, where it's easy to lose track of drinking water would be great.
How do you guys manage remote work? I often feel sleepy and struggle with concentration in the afternoon, increasing work pressure. To compensate, I end up working at night, disrupting my entire routine. Do you experience similar challen...
Want to get into a better routine - be productive at work, eat mindfully, workout now and then.
Wanted to check what you guys do to stay disciplined - any mental models or apps that I could use?