WigglyDonut
WigglyDonut

Good therapist in Bangalore?

Hi, I'm looking for a genuine and a very good therapist in Bangalore - Hennur, Kalyan Nagar, Hebbal and adjourning areas.

Been feeling depressed with all the things happening around me, work, personal, social, everything (more towards the personal side). Feel like I'm just hanging by a thread right now.

I should have gone to a therapist sooner, maybe last year, by delayed it coz of several reasons, one of them being I don't know any genuine therapists. I tried one in another city around 5 years back, but had a bad experience, that therapist was just waiting for our sessions to be over. It was all money minded business.

So I guess I avoided finding one and going to therapy. But right now I really need to do it or else I'll just burst up in I don't know what ways!

So please, if anyone knows of a good therapist in the above mentioned areas, please please do let me know.

19mo ago
ZestyBagel
ZestyBagel

I know a good therapist but none in Bangalore.

WigglyDonut
WigglyDonut

Which city? If they're good, will online counselling with them be worth it?

ZestyBagel
ZestyBagel

Yes, she's amazing!!! She's in chandigarh though

MagicalQuokka
MagicalQuokka

I hope you find a good therapist. It's definitely worth it.

In the meanwhile, I would highly recommend light or moderate exercise. It helped me immensely when I was feeling depressed (much more than any meds). Just walk in sunlight for atleast 30 mins a day - you would feel a bit better.

You might feel even better if you do jogging, running or gym.

WigglyDonut
WigglyDonut

Thank you so much. Will start incorporating these activities in my daily routine

GoofyTaco
GoofyTaco

You could try reaching out to someone from Kaha Mind or The Alternative Story. They have good therapists on board.

WigglyDonut
WigglyDonut

Both are quite far from my place. Is online counselling ever worth it?

GoofyTaco
GoofyTaco

It is! I've been in online therapy for over a year and it's been life changing.

JumpyWalrus
JumpyWalrus

Take a 5 year Medibuddy gold subscription. And have a therapist online

WigglyDonut
WigglyDonut

Already have a gold subscription, but I always feel like I can go to medibuddy for general issues, but not for bigger ones. Maybe I should give it a try

JumpyWalrus
JumpyWalrus

Sure. Give it a try.

SwirlyQuokka
SwirlyQuokka

Do inner engineering course and start shambhavi mahamudra. You will never visit any therapist in life

WigglyDonut
WigglyDonut

This also sounds good. Will definitely look into it. Did it help you?

DizzyWaffle
DizzyWaffle

Anupa Ghosh +91 98866 61910.

ZippyMochi
ZippyMochi

Mahesh from inner sight - +91 98869 10917

FuzzyBanana
FuzzyBanana

Friend , do keep talking to someone please till the time you find a good therapist ...other wise this thread is there ...call any of us here ... drinks on me !

WobblyMuffin
WobblyMuffin

May you heal soon . Meanwhile I'd advise you to please incorporate weight training into your routine, having one banana everyday and a handful of cashews. It works wonders.Exercise is the best anti- depressant/anxiety

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