Hi, I'm looking for a genuine and a very good therapist in Bangalore - Hennur, Kalyan Nagar, Hebbal and adjourning areas.
Been feeling depressed with all the things happening around me, work, personal, social, everything (more towards the personal side). Feel like I'm just hanging by a thread right now.
I should have gone to a therapist sooner, maybe last year, by delayed it coz of several reasons, one of them being I don't know any genuine therapists. I tried one in another city around 5 years back, but had a bad experience, that therapist was just waiting for our sessions to be over. It was all money minded business.
So I guess I avoided finding one and going to therapy. But right now I really need to do it or else I'll just burst up in I don't know what ways!
So please, if anyone knows of a good therapist in the above mentioned areas, please please do let me know.
I know a good therapist but none in Bangalore.
Which city? If they're good, will online counselling with them be worth it?
Yes, she's amazing!!! She's in chandigarh though
I hope you find a good therapist. It's definitely worth it.
In the meanwhile, I would highly recommend light or moderate exercise. It helped me immensely when I was feeling depressed (much more than any meds). Just walk in sunlight for atleast 30 mins a day - you would feel a bit better.
You might feel even better if you do jogging, running or gym.
Thank you so much. Will start incorporating these activities in my daily routine
You could try reaching out to someone from Kaha Mind or The Alternative Story. They have good therapists on board.
Both are quite far from my place. Is online counselling ever worth it?
It is! I've been in online therapy for over a year and it's been life changing.
Take a 5 year Medibuddy gold subscription. And have a therapist online
Already have a gold subscription, but I always feel like I can go to medibuddy for general issues, but not for bigger ones. Maybe I should give it a try
Sure. Give it a try.
Do inner engineering course and start shambhavi mahamudra. You will never visit any therapist in life
This also sounds good. Will definitely look into it. Did it help you?
I haven't been doing mentally well since I don't know when. I've been extremely self critical about myself to the extent that it has negatively affected my relationship with loved ones. I think I have ADHD as I strongly feel I have the ...
Extremely burned out. Feel very low and out. Would like to have some help now. Been thinking about getting some help for a while to get out of the loop.
Any suggestions on who’d be a good therapist to reach out in Bangalore would be re...
As the title says, I need a reference for a good and experienced relationship/marriage/family counselor here in Bangalore. Preferably if you or someone in your inner circle who has been to her/him, would be more helpful.
Thanks in advan...
