Hi, I'm looking for a genuine and a very good therapist in Bangalore - Hennur, Kalyan Nagar, Hebbal and adjourning areas.
Been feeling depressed with all the things happening around me, work, personal, social, everything (more towards the personal side). Feel like I'm just hanging by a thread right now.
I should have gone to a therapist sooner, maybe last year, by delayed it coz of several reasons, one of them being I don't know any genuine therapists. I tried one in another city around 5 years back, but had a bad experience, that therapist was just waiting for our sessions to be over. It was all money minded business.
So I guess I avoided finding one and going to therapy. But right now I really need to do it or else I'll just burst up in I don't know what ways!
So please, if anyone knows of a good therapist in the above mentioned areas, please please do let me know.
I hope you find a good therapist. It's definitely worth it.
In the meanwhile, I would highly recommend light or moderate exercise. It helped me immensely when I was feeling depressed (much more than any meds). Just walk in sunlight for atleast 30 mins a day - you would feel a bit better.
You might feel even better if you do jogging, running or gym.
Thank you so much. Will start incorporating these activities in my daily routine
You could try reaching out to someone from Kaha Mind or The Alternative Story. They have good therapists on board.
Take a 5 year Medibuddy gold subscription. And have a therapist online
Already have a gold subscription, but I always feel like I can go to medibuddy for general issues, but not for bigger ones. Maybe I should give it a try
Sure. Give it a try.
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