Pointless. You're treating the outcome, you need to treat the cause.
Workout and strengthen muscles. Musculoskeletal health is important.
Use 20-20-20 to manage sitting for long durations. Get up and walk around every 20 mins.
Get a sit-stand desk.
Standing desk might not be feasible in the office, same for getting up every 20 mins. Have to do exercises for muscles👍 and will start to getup atleast once per hour
Can you post a picture, There are some belts which lessen pressure on your back muscles, in short term they help but in long term they worsen the situation
Check with a physiotherapist first using any
Haven't decided on any, checking the top 5 on amazon with good ratings
Join the gym, do some deadlifts and make sure you get up every 30-45 mins to give your eyes, back and rest of the body a break. Make sure you walk along 3-4km a day. Boom, issue solved
Sure, walking atleast 3km daily, need to give breaks while sitting for long hours👍
Office chair aside, has anyone invested in things like Frido cushions, back support etc?
Anything else that makes sitting and working for long hours?
When at home, I use a high back chain with neck support, adjustable arm rests, a lapt...
Have anyone of you purchased a standing desk and which brand would you recommend?
I'm considering purchasing a standing desk and chair for improving ergonomics at home. Please recommend any products/brands that you've tried.
Title says it all. What have you invested on for those back pain? Please suggest / share purchase links.
