Have you tried posture corrector belts. Thinking to purchase one as I sit throughout the day in the office. Any suggestions/experience regarding this?
One interview, 1000+ job opportunities
Take a 10-min AI interview to qualify for numerous real jobs auto-matched to your profile 🔑
Pointless. You're treating the outcome, you need to treat the cause.
Workout and strengthen muscles. Musculoskeletal health is important.
Use 20-20-20 to manage sitting for long durations. Get up and walk around every 20 mins.
Get a sit-stand desk.
Standing desk might not be feasible in the office, same for getting up every 20 mins. Have to do exercises for muscles👍 and will start to getup atleast once per hour
Can you post a picture, There are some belts which lessen pressure on your back muscles, in short term they help but in long term they worsen the situation
Check with a physiotherapist first using any
Haven't decided on any, checking the top 5 on amazon with good ratings
Join the gym, do some deadlifts and make sure you get up every 30-45 mins to give your eyes, back and rest of the body a break. Make sure you walk along 3-4km a day. Boom, issue solved
Sure, walking atleast 3km daily, need to give breaks while sitting for long hours👍