Hi all, solution for wrist pain?
I have recently started getting severe wrist pain, before I used to use my laptop for just few hours but now I sit almost the whole day. I have started to get this weird feeling around my wrist and it is genuinely irritating to deal with, I read about Carpal Tunnel but afaik it is also supposed to affect a median nerver (?) However for me only my wrists hurt (kind of just feel tight as if I am holding them in a certain position for long time), are there any solutions for this?
I would suggest to use monitor if you are spending great deal of hours at workstation. 2. Get a comfy chair with external keyboard and mouse. 3. Setup your system according to your height 4. Try some wrist support, buy them online
regular wrist stretches help! https://youtu.be/mL_Akx18sSM?si=eaPZokAvcnq8XeDI
I had it as well. Buy a vertical mouse. It really helps. I bought Portronics one. Cheap and useful. Been one month using it. No wrist pain now.
Can be cervical as well. Visit a good doctor