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@boredcoder 1. By working out. Doesn't have to be gym. Body weight exercises would do. Yoga nidra daily before sleeping. once done regularly can later add breathing exercises, and siting idle for 10-15 mins. 2. By gratitude. By being aware about surroundings that there are so many people not as privilege as us. 3. Daily Journal. 4. Keeping yourself busy by learning something. 5. Big no to social media and junk food. Irrelevant information will mess mind even further. 6. Getting new perspectives by reading a book "Man search for meaning" by a holocaust survivor. It's a small book so can be completed soon.
Point 5 is 🔥
Bhai your all the points are superb. I did all these when i was depressed.
Cliché but there's no way but up
Yes only one option
In the midst of winter, I found there was, within me, an invincible summer
There is a quote. " JO H PARYAPT "
LIFE IS A JOURNEY.
Take a round of icu block of any near hospital.
You will be happy and satisfied with your life.
The harder you hit, the highest you can bounce.
