@boredcoder 1. By working out. Doesn't have to be gym. Body weight exercises would do. Yoga nidra daily before sleeping. once done regularly can later add breathing exercises, and siting idle for 10-15 mins. 2. By gratitude. By being aware about surroundings that there are so many people not as privilege as us. 3. Daily Journal. 4. Keeping yourself busy by learning something. 5. Big no to social media and junk food. Irrelevant information will mess mind even further. 6. Getting new perspectives by reading a book "Man search for meaning" by a holocaust survivor. It's a small book so can be completed soon.
Point 5 is 🔥
Bhai your all the points are superb. I did all these when i was depressed.
Cliché but there's no way but up
Yes only one option
In the midst of winter, I found there was, within me, an invincible summer
There is a quote. " JO H PARYAPT "
LIFE IS A JOURNEY.
Take a round of icu block of any near hospital.
You will be happy and satisfied with your life.
Just keep hustling.... Kabhi kabhi hila liya karo yaa ro liya karo... Two things which men are prohibited most... Then again start working
😂
This is my lowest till date, I don't have any job. I'm getting rejected again and again and through many close calls. My relationship is over. This is something I didn't imagine. But I swear, I'll come out stronger, wiser and resilient. ...
Please describe your experience for others to learn from
I failed in my exams.for now I can't get any tier 1,2 collages.im 18.i don't want put a sob story cause I am the one responsible for it. So for now I will manage to get a cse degree but my peers who work in it are saying it's tough for ...
I got into a startup (informal) and invested my savings and also took loan from friends and family.
It would take a couple of years to clear up but I am happy thwt I didn't let go.of the opportunity and the learnings also realised the...
I think the current phase in my life is the lowest I am already PIPed by swiggy and I have broken up with my gf.
Feeling like my life has reached the end. Can't sleep at all specially after the break up. Now I regret for blocking her ...
Sorry to hear what you're going through. It may sound cringe but praying to god helped me during my tough times. Ta...
