How do you guys deal with ANXIETY!!

Bruh why are you anxious. Relax, it is what it is. Smoke a cigarette or if in NCR just take a deep breath.

Try clonazepam lol, on a serious note go take therapy and meds if required. You don't have to take it for your lifetime. Psychiatrist and therapists are professionals and will help you more than anything anyone here would advise.

Okay so all of these comments dont seem to directly address what you go through when you’re anxious.
Let me take a shot. I completely understand what you mean. When you’re anxious, you “are” just anxious - youre feeling things and you’re unable to go back from that state.
Now, one way to think of anxiety is to practice “noticing”. When i say noticing i mean the act of thinking of yourself as a spectator watching the physical you. Tell your inner monologue cool-ly and calmly something like this “okay so.. right now im facing discomfort in my chest.. im facing this because i just heard/saw/felt some trigger.. this trigger caused me to spiral into some thought which then led me to think that i am so and so”.. basically imagine a friend, who is simply seeing you feel anxious over something, what would they do? They wouldn’t feel the same pain or the same sensations. For them it would be a regular day just seeing their friend (you) acting weirdly. You need to train your mind to notice yourself as a spectator of your own consciousness. If you’re able to do that, you will be able to notice and arrest the symptoms and get clear headed when you have anxiety moments. For this, try to do this throughout the day when youre not anxious and do it with all emotions - “okay so im angry at this person/thing… because they did this.. and that was wrong… because of xyz reason”. Meditation is in essence this very thing - the ability to notice yourself feeling or doing something and then consciously getting hold of it and moving it away from your field of view. Slowly but surely you will get the habit of noticing your symptoms and you will be much more clear headed when anxiety strikes

I've found my peace in gardening...just start with two or three plants to take care...it really calms you down....but if you want instant solution...I'd day just take three double deep breaths...it's proven to work scientifically

Vitamin D