I know people hit on it via trial and error but considering the expected range is 7 to 9 hours (which is quite a large range). Do you guys have a better way to know what works for you best? I keep hearing about people living off 6 hrs or 9 hrs!
6 hours on weekdays and 8 hours on weekends :)
As fast as you finish eating do your routine before bed and go to sleep and wake up when your eyes open and dont sleep more then your feel is telling you to sleep. Do this for 1 week staright and you'll figure it out and chill out.
I have been sleeping for 6-7 hrs.. since 4-5 years.. no health issue as of now
10 hours in winter, 8 hours during summers.
7-8
People who sleep 8 or more, please tell me your tricks People who sleep 5 hours or less, how are you surviving?
Ways to Achieve Deep Sleep 1. Stop scrolling on your phone at least 2–3 hours before sleep. 2. Avoid listening...
I see a lot of posts about WLB, I want to know what do you consider as a decent WLB. I will go first.
Rule of thumb If you get work thoughts outside 9-6 or weekends, it's not WLB.
Micro-management is the biggest red flag for me and also night shifts.
This WLB is a shit dream; just a lie. Org like Google is pushing AI team more than 80 hours a week!
Hey, everyone I'm a recent MBA grad (fresher with no experience) , i got placed in an IT service company for the first two months , i was nurtured to being a project manager but honestly that role didn't suit me , i come from a non tech ...
In a previous life I used to do something equivalent to a night shift. Used to work 8 PM to 4 AM Cons: Really...
Buy good curtains/eye mask. Even if you go to bed at ~5am you can fool your body a bit and wake up at 12.
I have messed up my attention span to the point where I am not able to sit and focus on something for 10 minutes. I need to study for a switch but i am not able to do so. If anyone has any tips to improve that, books, meditation, or ...
