With the rising cases of depression everywhere, what are the things that one can do to overcome Mental Health Problems. What are the things that helped you and can also help others
Give up smoking and alcohol. Try to sleep 7 hours a night. If someone toxic is bothering you, distance yourselves from them or let them know they are bothering you
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Sometimes due to various reasons professional & personal there are ups and down in life, but as an IT employee how do you manage your mental health.?
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What’s something that you do that works to bounce back when hit with setbacks in life?