Does this happen to you'll also, where you forget name/keyword and then it take allot of mental pushing/effort to get back it to your mind.
And the you think am I having a problem? is it something that happens to me only or others also? Is it natural?
Yes this happens to me.. i have been told its because i overthink and take load in all aspects of life.
Check Vitamin B12 Also, try to meditate for 5-10 minutes twice a day, it does work
Hi, while this could be because of stress, or any other underlying mental health issues; there could also be a physiological reason behind this. Vit D deficiency or even thyroid can cause brain fog. Would suggest you to get a complete body check done to rule out any hormonal issues or deficiencies. Take care.
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Hey everyone,
Do you also deal with memory loss in your late 20s or is it just me? For the past couple of months, I keep forgetting things. I used to have good memory
Is there anything you know or do to improve it?
Is it common for someone in mid 20s experience diminishing attention span and mental fatigue? Any advices on how to keep brain active like it was before. (I can literally feel the difference)
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