Need advice on procrastination. Please pitch in.
I always think of studying or building that one project over the weekend or complete that one chore which is pending from past 2 years! But fail everytime, I don't even move on weekends i don't like going anywhere I don't even like house full of people I just want quite time in weekends but unfortunately don't get it so I feel like I have not relaxed properly and this makes me think I deserve to be lazy all because of this have not studied from a long time so much so that I am almost back to being a noob on my skills its so freakin heart breaking where I have landed myself and I repeatedly do this every week! I can't even focus on one thing. Even if I quit social media and get serious it's just for 2-3 days max after that I am back to the procrastination den.
Please guide, seriously need advice and steps that can be helpful to overcome this.
Learn Metacongnition concepts
Hey I was in same state last six months. I challenged myself and take same steps in the last two weeks. It provide better clarity, really happy now..
But, I can’t share the long term benefits as of now as I started two weeks ago.
First, when you are in bad, take a note write it.. take search any fancy items.. Buy a note and pen from nearest shop and write it..
It not going to achieve something, but definitely you will feel mental clarity…
If you feel better, do it daily and this is people called Journaling..
Second, I following Andrew Huberman’s morning routine… it’s 200% worth it and it helps me to stay motivated entire day…
Third, joined the Meipadam class, which ancient fitness method to manage healthy mind and body combined..
Try first two and share your experience..