Been a week since I deactivated my Instagram account to get rid of the continuous doom scrolling addiction. My focus on work has improved slightly. I have been having much more positive vibes throughout the day. Anyone else felt the same?
Stopped and installed instadm which is a mod so I can just get messages.
But now I've switched to YouTube shorts.
Stopped using since 5 years and stopped feeling jealousy, laziness, fatigue, doom scrolling and urge to follow influencers 🙌🏻
Deleted since July for mental peace. Spoiler alert: probably the best decision I made for myself in the last 4-5 years!
It’s been 2 months I disconnected from that shit.
I left it 2 years ago. Made my account private. I still have the app on my phone, which I open once/twice in a month( in case any news articles require me to open Insta). I leave the app immediately once I get the required info. No scrolling and no searching! The best decision I ever took.
1. Install 2. Doomscroll reels and gc 3. Watch clock 4. Uninstall 5. Repeat
Going to the gym. Very underrated life lack, I’m less depressed that I was a couple of years back, reversed at least ...
This is worse addiction than smoking, drinking.
Haven't watched any short/reels for 5 days straight feeling like a void inside.
But its better, Watching reels/shorts would give a feeling of satisfaction because of the dopamine re...
Exactly the reason I deactivated Instagram. It's been a year now. Don't even feel the need to ever go back.
