Hi Guys, Can anyone help me with ultimate hack to sleep as soon as one hits bed. I am really having a difficult time to sleep by 10 or 10:30 as I usually have a client call from 9:30 to 10 .
exercise helps. The more you sweat the easier it is to fall asleep.
What time should one exercise on morning or before sleeping?
Exercise at night , no screen time after 10. Have a warm milk after dinner that will help
Wake up one day at 5 - No matter what. You will eventually feel tired by 10/11.
Repeat.
You can try watching Dr. Hubermann and Dr. Matt Walker's Podcast series on sleep it'll tell everything you want to know regarding sleep and optimizing for better sleep. Also things you might be doing wrong.
@Krunchy_Kraken could you please share summary of the podcast.
Try Shavasana. Trust me it helps. In 2-3min you will be asleep.
One should explore yoga for new possibilities in life.
Could you please send YouTube link for it
