CallMeShirley
CallMeShirley
Citymall

Thanks so much for your advice. Actively working on it now.

Hey folks, firstly thanks a lot for just so many comments on my last post. It was so much good advice, and such long and detailed answers.

Reference: https://share.gvine.app/CsMYWobrGKA8JUKT9

I’ve now started taking active steps:

  1. Deleted IG immediately, just using it on Web cuz sometimes I need to use it for work
  2. In general reducing phone usage. Consciously keeping phone away at night time and also not keeping it around always
  3. Have set wallpaper/background so that it constantly reminds me not to indulge in doom scrolling, and reminds me to be mindful.

It’s just early. But I felt I owed it to at least share some updates. Very grateful to you all

7mo ago
PrimeIITian
PrimeIITian
Amazon7mo

Bahut acche! Steps towards digital detox are always beneficial. Remember, "Swaraj is my birthright," just like your peace of mind!

Rhombus
Rhombus
CARS247mo

Go for grayscale mode 3 hours before you schedule to sleep

MT_Ego
MT_Ego
Amazon7mo

All the best @CallMeShirley been seeing you as a good user here for very long so only hope the best for you!

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