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WigglyDonut
WigglyDonut
TCS

Thanks so much for your advice. Actively working on it now.

Hey folks, firstly thanks a lot for just so many comments on my last post. It was so much good advice, and such long and detailed answers.

Reference: https://share.gvine.app/CsMYWobrGKA8JUKT9

I’ve now started taking active steps:

  1. Deleted IG immediately, just using it on Web cuz sometimes I need to use it for work
  2. In general reducing phone usage. Consciously keeping phone away at night time and also not keeping it around always
  3. Have set wallpaper/background so that it constantly reminds me not to indulge in doom scrolling, and reminds me to be mindful.

It’s just early. But I felt I owed it to at least share some updates. Very grateful to you all

8mo ago
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QuirkyWalrus
QuirkyWalrus
Amazon8mo

Bahut acche! Steps towards digital detox are always beneficial. Remember, "Swaraj is my birthright," just like your peace of mind!

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PerkyWalrus
PerkyWalrus
CARS248mo

Go for grayscale mode 3 hours before you schedule to sleep

FloatingPanda
FloatingPanda
Amazon8mo

All the best @CallMeShirley been seeing you as a good user here for very long so only hope the best for you!

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