This blew my mind 🫨
Anyone who takes their health seriously? Read up on Bryan Johnson’s Protocol.
Anyone who takes their health seriously? Read up on Bryan Johnson’s Protocol.
I have looked at longevity a lot. All this is cool and you can be in your 50s and be as healthy as someone in their 30s but there is a cliff between 60-70 which will fuck you up and you will still die at 85-90.
Atleast quality of life per unit time is better one way than another
Trump avoids tobacco and alcohol but is known for a high-fat, fast-food-heavy diet.
Trump's former campaign manager and author of the book Let Trump Be Trump, the business tycoon likes to indulge in a heavy dinner. His dinner of choi...
Rounding up 2023, all of us learnt a ton. I'm sharing this one website which I found extremely interesting. It covers some fundamental mental models which would be helpful to many here.
Looking forward to what other Grapeviners 🍇 wer...
https://www.first1000.co/ How companies acquired their first 1000 users/customers! Basically Growth hacks
Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bak...
And here I am eating junk food everyday and barely exercising 🙂 This gave me some motivation