I workout at home with a mix of calisthenics and a very small variation of strength training, and some yoga. Curious to know what everyone's upto and how that has helped.
I generally follow cult.fit weekly S&C, HRX, Burn sessions. It’s a mix of calisthenics, weightlifting and cardio. All these workouts helped me gain best body shape ever, prevented ageing cliff in 30s.
@Melonmusk
Exactly the same. It's the most sustainable. Yoga focus is mobility.
Additionally I also cycle at least 100 kms a week (I have loads of time right now). When I work FT its ~50 kms a week.
Push Pull Legs 6 days a week
People of Grapevine, how do you maintain (or try to maintain) a regular workout routine. How often do you workout and what do you do.
I am done with Push Pull Legs and doing that 6 days a week. Willing to get a coach if they can make me look more jacked and/or help me run faster, jump higher and lift heavier.
I try to walk every day around 4 kilometers back and forth from the office. I take vitamin D3 10,000 IU once a week and consume about 50-100 grams of protein daily. Additionally, I play 45 minutes of badminton twice a week for agility.
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What's your workout plan like? I've been going to cult.fit for awhile now, but I've never had a workout plan. I just book S&C at 8am and go 5/7 days. I want to bring more structure to it. So please share what your plan is like.
