Be with family, and move into a smaller house. Less time alone, less thoughts about it. Worked for me. My dad heard me continuously talking to several guys every night. And he shifted to a smaller house.. I am saying this as a female.
Your father didn't want u to enjoy?
Hahaha that I don't know. but I can speak for myself, I feel so much better, no hookups anymore, no dating apps, no meetings, and from daily masturbation, it's come down to 2-3 times a month or sometimes even less. It's been 2 years now.
I tried both but didn't notice any difference. Now, it has come to how relaxed or busy I am in life. Alternate days work for me. Keeps horny thoughts away and can focus more on other stuffs.
Tried what?
No Fap vs Daily Fap
Read spiritual books especially from Advaita vedant inorder to solidify ur opinions
Don't masturbate, instead prefer having s3x.