What’s a habit you have that you wish you could break?

I'm about to leave my first role, and wanted to understand strategy you folks use during exit interviews

How do you keep yourself motivated and disciplined. I almost forgot that this is a new year. Yes, I'm supposed to be motivated and work on my resolutions 🥲, I often find myself settling for less and slipping into a comfort zone. Occasionally, I get bursts of motivation and make plans, but I struggle to stay on track. My attention span has reduced, and I easily get distracted, especially with phone notifications. I've tried digital well-being tools, but the real solution seems to be strict discipline. How do others tackle this issue? I'm eager to learn from different perspectives and strategies.

What are the top 3 habits that help you be a better version of yourself?

Ever since 9th grade, I watch a football compilation video every time I am about to step on the field to play football. ⚽️🏟️ While I’m tying my shoe laces, the music thumping in my ears with cinematic visuals of the most insane football skills ever. 🤯 All throughout my college days as well, before every football game. I used to carry my headphones with me and watch a video. Emulate some flairs and new skills on the field, score long range goals and Shush the crowd. 🤫 Even today, when that time has long gone by, anytime there is a friendly Sunday match between friends. I’m sure to blast some music and just watch football before playing. And yes, even today I get the same goosebumps as I step on the field and touch the ball. It’s the best feeling ever. What about you? What’s the one unexpected habit that has stuck with you ever since you were a kid? 🤔💭