How do you motivate yourself

How do you keep yourself motivated and disciplined. I almost forgot that this is a new year. Yes, I'm supposed to be motivated and work on my resolutions 🥲, I often find myself settling for less and slipping into a comfort zone. Occasionally, I get bursts of motivation and make plans, but I struggle to stay on track. My attention span has reduced, and I easily get distracted, especially with phone notifications. I've tried digital well-being tools, but the real solution seems to be strict discipline. How do others tackle this issue? I'm eager to learn from different perspectives and strategies.

Don't just say exercise, meditation. How do you get self motivated for these?

It’s clear to me that this isn’t good for me. My interaction with the outside world and being in the present is inversely proportional to how much I use IG/smartphone. IG is obv the strongest drug, but in general want to be more conscious about what I do on my phone, when Inuse it. Looking for genuine advice. Please help 🙏🏻

Disclaimer: This post is not for self validation or to seek attention. Posting here strictly for advice as I believe many people here must have gone through this. I’m a final year student studying BTech in India. I have a foreign internship confirmed from Feb next year, and my current intern at a startup is ending at 30th November. I’ve been working at this startup for more than 2 years now, poured my heart and soul into it, but due to career growth decisions I had to leave it. With nothing to do for next 2 months, I have started slacking off from work even though I have 20 days left, which is bad. All work and no play since last 3 months have left me so burnt out that I have done less than 6 hours of coding in last 1 week. It’s eating me up from inside as I have a huge obligation to this startup, plus there is so much to learn, and I don’t want to start my career with such unprofessional behaviour. Instagram and YouTube shorts have ruined my attention span, mental energy and will to work, and it’s affecting my mental and physical health as well. I have tried multiple motivational videos, practices, tips and tricks, everything. They help for maximum of 2 days and then it’s again back to this. Even though I’m hugely interested in tech, learning, devops and programming… motivation is dead and my life feels ruined, especially after seeing all the achievements people are having in and around social media, linkedin etc. I just don’t know what to do to overcome this lazyness.

Everyday i wake up with no motivation to work. Spend most of my day trying to gather any will i have to get something done and just wait for the evening standup. After which i have no energy to do anything since all was lost trying to ( not necessarily doing ) work. Can anyone relate? Or gone through it? How do you even fix it? PS: don't suggest grass is greener on other side and how there are jobless people in the world...

Context: I am a software engineer with 4 years of experience. Everytime I work with a bunch of engineers (Especially Indian Startups). Most of them are workaholics. They are just working for some company full-time. They are interested in learning more about technology, making jokes about technology, following technology news, etc. That is it. No social life. (Especially after Covid). No skills in any other part of life. Their comfort zone is so small that they have developed a lifestyle of working, sleeping & watching something on laptops and that's it. They make an excellent salary but don't do anything else. Every time I meet a 35-40-year-old software engineer, it is just a physically unfit guy with an arranged marriage who is boring as a brick.

I know social media is making me miserable. I'm constantly comparing myself to others, feeling inadequate, and wasting hours scrolling. But every time I try to delete my accounts, I cave within days. Has anyone successfully quit social media? How did you do it?

I spend a sad amount of time mindlessly going through Instagram. Want to cut down, and replace with better apps, that actually make my time better spent. Curious which apps you all use that make you feel better after you use them?

This is worse addiction than smoking, drinking. Haven't watched any short/reels for 5 days straight feeling like a void inside. But its better, Watching reels/shorts would give a feeling of satisfaction because of the dopamine release. So seeking other experiences for that dopamine hit. Life is getting better.