8h continuous sleep

Good sleep is necessary for several reasons: 1. **Physical Health:** Adequate sleep supports the body's ability to repair muscles, organs, and other cells, promoting overall physical health. 2. **Mental Health:** Quality sleep is crucial for cognitive functions like concentration, productivity, and memory consolidation. It also helps regulate mood and emotional well-being. 3. **Immune Function:** Sleep plays a vital role in the functioning of the immune system, helping the body defend against illness and infection. 4. **Weight Management:** Poor sleep can disrupt hormone levels, leading to increased appetite and potential weight gain. 5. **Heart Health:** Adequate sleep is linked to a lower risk of heart disease, high blood pressure, and stroke. 6. **Improved Performance:** Whether it's at work, school, or in athletics, quality sleep enhances performance and decision-making abilities. 7. **Enhanced Emotional Stability:** Getting enough sleep can help regulate emotions and reduce the risk of mood disorders like depression and anxiety. Overall, prioritizing good sleep is essential for maintaining optimal physical and mental health, as well as overall well-being. Source - Gpt4

And How do you guys utilise the time to commute

I got a hybrid role in a startup that started late in morning. Was waking up around 9 am to reach the office. Now I have shifted to a remote role. Which has got me waking up at 1 pm (or 2) and awake till 4-5 am. I don't have any reason for the shift; it just happened. I have tried all youtube methods, but nothing seems to work. P.S. One good thing, I have the soundest sleep now. Don't even remember snoozing the alarms.

I try do the same too But the body doesn't keep up Head hurts Brain hurts It feels exhausting I am currently hell weak and need to become strong anyhow Do you guys take a break? When you don't feel k Bhai ab nhi ho pa rha Please tell I don't wanna stay weak forever I just wanna study I don't have anything else in my life But my mind, body isn't keeping up