Folks in 30s, what are the health issues you're facing due to lifestyle choices or work pressure?

Given our poor lifestyles, I am sure that I am not the only one having health issues. Wanted to understand what kind of health issues do you face, how does it affect your life and how do you navigate work with your health issues.

Im a chain smoker for the last 7 years im trying to quit smoking but im unable to do it . It affects my health severly im noticing everyday. Not sure how long i can live . If i stop quiting gor some days im unable to focus on my work im getting sleep during that time. Im in a high paying job . I have started replaced by coffeee but later point of time my stomach sensitive to coffee . Please guide me

Guys, I am a software engineer and work remotely. I am 25 years old but feel as if i am older. > Already facing heavy back pain, lower back pain. > Facial and body hairs are turning grey > Already bald Are these all common, or am I doing something fundamentally wrong? How's your experience working as Software Engineer. Any thoughts?

I have been recently feeling very lost and confused in life. I do have a loving family and a stressful job and somehow i feel I am not at all happy from within. My job is shit and gives immense pressure. I have just entered my 30s and due to this sedentary lifestyle I have developed health issues such as pollen allergy, have gained weight :( the way i used to look like probably 2 years back, i dont look like that now. Want to use this space to start a thread with people dealing with same situation and ways to cope up the stress and get this to a better track.

Let me start by listing mine 1. Get into shape 💪 - I’ve set a target weight for myself, and a target muscle mass and body fat percentage 2. One book a month 📕 - This is something I’ve tried over and over but never seemed to achieve. 3. Delve deeper into devops 🔄 4. Complete a few side projects I’ve had in my backlog for months 5. Quit smoking 🚭 What are yours?

25M. Vegetarian. I was doing just fine wrt to fitness a couple of years ago. Went through a surgery then and had to take bed rest for a month. Covid came into picture after that. Couldn't get back to the same level of fitness at all. Now I feel tired all the time. I try working out now, my body pains and I'm finding it extremely difficult to get out of the vicious cycle of eating bad and waking up tired. Were any of you in a similar situation? Any suggestions are welcome

These past 6 months my performance at work has been dwindling and one primary reason I attribute is memory loss. I find it difficult to recall key points of mails, design reviews, MoMs etc. and often end up missing out things at assigned tasks. What's scarier is that it not only applies to new concepts, I often find myself forgetting even formerly familiar things. During morning updates and discussions I find myself giving uncertain inputs and asking shaky questions because I find it hard to remember key terms, figures etc. I sometimes even forget to pick up some assigned tasks altogether. Random brain freezes have become everyday affair. . Sleep-wise it has been little medium-poor but not so bad that could explain such drastic changes. I'm 30 yr old, male, unmarried and don't have any major health issues (except some stress / anxiety and accompanying Irritable Bowel Syndrome condition). . If anyone else experienced this, how have you dealt with it?

Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bakery is baller but in the long run that's a real killer. Finally, I have been trying to prioritize sleep which means don't scroll reels/social media for 30 minutes before bed if it is 1am already. What about you?