Not Losing weight

Esentially I was focusing on losing 28 kg and have lost 20 kgs till now. However for the last few weeks I am not losing any weight. I didn't even gain any muscles as well. Any advice?

I was actively gymming for the last 4-5 months, following diet (no sugar, oily, junk food initially and easing the restrictions subsequently) and managed to lose approximately 10 kg. Before starting weight loss I used to eat junk food almost daily with no exercise. However, recently I have been unable to go to the gym for the past 15-20 days, however, I try to bicycle at least an hour on holidays to cover up. I was recently out for a short work trip and gained some weight as I ate outside. This feels very bad and at times feels like my efforts to lose weight went in vain. Can anyone suggest what to do? Even if I eat outside for a few days, I end up gaining visibly (fat cheeks, fat on my belly etc.) Is there any solution to this?

Do you guys have a diet plan? I haven’t followed any such plans so far, but I'm now thinking of having one. This is what I got from chatgpt. Any changes, please let me know:

I realised that I have gained a lot of weight recently and wanted to do something about it. I have some small back issue so can’t work out a lot. Tried intermittent fasting with 16:8 and lost some 2.5 kgs with just that and cutting heavily on sugar. I want to reduce more, so for last one week, I am only eating lunch (2 eggs, 4 rotis with ghee and one vegetable) Internet has mixed opinions on this. Talked to one healthifyme nutritionist but their agenda was to sell me something than actual suggestions. Want to understand from this community, if you folks have done something like this and how good/bad could it be.

Given our poor lifestyles, I am sure that I am not the only one having health issues. Wanted to understand what kind of health issues do you face, how does it affect your life and how do you navigate work with your health issues.

I'm 24 years old(M) and I have a little bit of belly fat. I have recently joined a gym. What should be my diet plan?

I’ve always been an overweight person, lost around 10kgs last year post pandemic was consistent with gym , sleep , diet . Recently I’ve been missing a lot as i am prepping for MBA + doing extracurriculars for my resume. Seems all my weight is back as I am also a stress eater, extremely depressing and de motivating. Need help/ advice - thanks

It's been 4 months now, going regularly almost 5-6 days a week. Training single muscle everyday from past 2 weeks along with deadlift every alternate days. Bench press (flat, incline, dec)- 40kgs (8-10reps) Dumbell bench press - 15kg each (12-15 reps) Deadlift - 50kg (8-10 reps) Leg press - 70kg (12-15reps) Chest press - 40kg (6-10reps) So overall there's a slight increase in weights that I have been using which is nice. But the body weight isn't reducing much. I want to reach the 70kg which would be my ideal weight and I could still see a lot of fat that needs to be burned. But overall it's greattt. I am a bit irregular to cardio in gym but I walk almost an hour every day. Comment down your progress below and any tips for reducing weight that have worked for you.