How to get Glow up
Have you seen the before and after people got money, celebrities and others too. Money does get you a lot. better skin, groomed, polished look But how? Facials, procedures aren’t the trick (because tried all) What is it?
Get 8 hours of Sleep
Drink Milk/Coconut Water/Milk as often as you can
Eat protein and Nutrients Rich Foods
Go to the Gym Exercise
Get a Good Quality Skincare
Face Wash
Moisturiser
Sunscreen
Dress to your body style- skin colour
Invest in a good haircut - spectacles
Most people don’t know that everything is unique for eveyone
See which hair type suits your face shape
And I will say it again Diet is the building block of everything
BiryaniEnthu
Stealth
a year ago
Whoa thanks
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All my school people have had a massive glow up and I look exactly the same as I did back in 3rd standard (5th standard ke baad se toh heigh bhi nahi badi 😔😔)
BiryaniEnthu
Stealth
a year ago
I swear on the height one! Diagnosed with a spine problem so can't wear heels even
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Another way is stop caring about aesthetics, its gonna fade away anyway.
Stop being shallow
BiryaniEnthu
Stealth
a year ago
Arey but to look homeless all the time, having the money to live in Taj but not looking like it - whats the point
BiryaniEnthu
Stealth
a year ago
P.S. I don't have enough to live in Taj but for context
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I think it’s the food. Just heard ministers have boiled veggies and the vegetable stock from the boiled veggies as soup. Clean diet is the only thing that can get you good skin. Water, diet, exercise. They get the money to get a nutritionist, but you can start eating clean and drink 3-4 L water a day. I’m having green tea in the morning, skipping dinner and avoiding bahar ka khana. Will tell you if I still remain dull!
BiryaniEnthu
Stealth
a year ago
Food is the only good thing in life 🫠😕
That’s true ya. I live alone and food is what I look forward to after work. But someone just called out my weight and I also saw my skin colour getting dull. Guess I’ll stick to weekly/biweekly cheat meals because looks > food
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Money does help. You can get HGH & testosterone replacement and do a bit of gym and eat good and you go from -> Jeff "I was bullied in highschool" Bezos to Jeff " I benchpress sub orbital rockets" Bezos.
Women can also go to SK and which plastic surgery is in fashion to get them fake internet points on tiktok & insta
BiryaniEnthu
Stealth
a year ago
Plastic surgery will be too much, but I do get your point
I've been taking biotin-collagen drops from rasayanam , and vitamin C face serum form brillare since few months they've made positive impact,
but good sleeping cycle is must, even one week of 3am nights would be visible.
BiryaniEnthu
Stealth
a year ago
:( my all nights are 3 am
Please create a plan to sleep early, albeit "late night owl" might be the "cool thing" it surely isn't good long term.
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Badbunny
Stealth
a year ago
Hahahaha yes sure
Alright. Search 'Bryan Johnson Blueprint' on Google. Try reading a little into it before swiping left on it. Hoping you like it. Thank me later.
BiryaniEnthu
Stealth
a year ago
Damn. Too good, too specific.
Water. A lot of water.
Clean eating. Throw that maida away. Remove the whites and processed food from your diet.
Exercise. No need for gym or anything fancy. Do stretching, body weight exercises, a bit of running/cycling/sports.
Sleep well, and you'll glow up.
No need to any fancy moisturizers, skincare, or cosmetics, unless you're really interested in dedicating time towards it.
If you are, pay a visit to a dermatologist, and get some prescription cosmetics. That's gonna work way better than experimenting around.
UpbeatBelt62
Stealth
a year ago
Asli account se aao deepu bhai
1. Start exercising in any form (walking, running, gym)
2. Don't go overboard with your appetite (I suggest tracking calories for 1 month which will give you an idea about what you're eating)
3. Do basic skincare (a moisturizer and a sunscreen can do wonders)
4. Clothes that fit you well
BiryaniEnthu
Stealth
a year ago
@monkey_shanti sounds achievable! thank you
BiryaniEnthu
Stealth
a year ago
I definitely identify as one 😂
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Heya
Student
a year ago
No beauty products, however costly can change anything. Rich people can have their own personal trainer, nutrition, therapist.
SteveRogers
Stealth
a year ago
Following
BiryaniEnthu
Stealth
a year ago
Could be
Came across this today
Just when we were discussing a healthy lifestyle
Sad
https://www-thehindu-com.cdn.ampproject.org/c/s/www.thehindu.com/business/pepperfry-ceo-ambareesh-murty-dies-due-to-cardiac-arrest/article67171189.ece/amp/
steppenwolf
Stealth
a year ago
I feel it is mostly related to genes. But yeah 4,5 Liters of water a day, Good sleep and Gym did some trick on me. Not a significant change but there is a change. Also cut on junk and oily foods, you wont notice any difference in weeks but do it consistently for 3,4 months and you will definately notice some changes.
Go to a dermatologist if you’re looking for some clinical advice to improve your skin, too. Don’t ask on the Internet. There are many peels etc that help with specific requirements. Ofc it only sustains if your lifestyle is correct
you
Stealth
a year ago
Op how much did you make? 😂
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