Bryan Johnson's diet to live 200 years

Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bakery is baller but in the long run that's a real killer. Finally, I have been trying to prioritize sleep which means don't scroll reels/social media for 30 minutes before bed if it is 1am already. What about you?

What are some resources that help you learn about healthy food and how to be healthy in general? I really want to learn about the following: 1. What all food gives you enough nutrients. 2. Which food gives which kind of vitamins, proteins, fats, etc 3. How many calories you should take per day based on your age, gender, height, and other parameters. 4. What do u mean by fried, non-fried food. Like I'm literally a beginner as you can see.

In a recent announcement #XPRIZE has announced they'll be giving away $101m to a team that can REVERSE human age. Lot of suprises to see in this space The mega trend is here, hop on the Bio Badwagon and don't miss this decadal theme. Don't do anything stupid and die at least untill 2030😅, you'll be able to extend your lifespan by at least few decades because of the breathroughs that are going to happen in the coming years

Hi guys, Both me and my wife weight between 100-105 kg. Oru baby is 1 year old. We want to loose weight but we can hardly access gym due to tight schedule. We both have fatty liver , wife has got gall bladder stone and she is a feeding mother. We want to reach first milestone around 80-85 kg which was out weight 2 years back. Is there any free app to plan and guide weightloss. We heard like calorie deficit diet can help. Also cutting down the sugar and junk food. Any thoughts?

I'm a fitness chaser who can't control what I eat. So I do okay. I want to restart my fitness journey but a bit structured this time. So what's your fitness regime that I can jump into? Also what's your opinion on fitness tracker? I have my eye on Garmin watches but worried about their support.

Had a regular yearly check up 2 weeks back and found that I'm diabetic. Both my parents are diabetic and I assumed I'll be as well at some point in my life as an inheritance from them but never thought this early. I did not tell this to anyone, not even my wife. Took me 2 weeks to get hold of myself and let the feeling sink in. Started making changes to my life style since yesterday and started working out as well. Today is Day-2.

183 matches Almost 700 test wickets and total 1000 wickets Age 42 Still bowling with same passion... A lot to learn from him. Consistency is the key in life. I was googling his fitness secrets and surprisingly he is a Vegan like Virat. Any learning? Thoughts?