Which supplements have improved the quality of your life?

Same as title. I am 31M and I feel less on energy entire day. I sleep good 8 hours and eat home cooked food for lunch and dinner. (I am a vegetarian) Is there any supplement you have tried and worked for you?

I’ve lately been struggling with keeping my energy levels up through the day. My lifestyle isn’t that bad. Decent sleep, frequent exercise, I’m happy etc But I find myself zoning out of conversations and this is affecting my ability to be “liked” at the workplace. It’s not even about being liked, but as a person I don’t like not being able to 100% be there for people when they’re talking to me. It’s what makes us human, in a way. People who are high energy, have you figured what your secret might be? thanks 🙏🏻

I try to walk every day around 4 kilometers back and forth from the office. I take vitamin D3 10,000 IU once a week and consume about 50-100 grams of protein daily. Additionally, I play 45 minutes of badminton twice a week for agility. What am I missing on?

I am sorry my first post was supposed to be an achievement or CTC /salary but will surely come back one fine day with it too. Anyways, I'm just trying to ask: what helps you? In your deepest, darkest of times, when nothing is working? Forget antidepressants for a second! Besides those medicines, what are some things that make you less depressed? The reason why I'm asking is that I am depressed. I was diagnosed by a professional. Meds I don't like because they end up making me feel a) more depressed b) not at all myself; c) give me other terrible side effects Took therapy, antidepressants and what not for insomnia still don't have the right way to handle. I just wanted new ideas, nevertheless, in hopes of finding something that may actually do something. If you ever have been in depression and insomniac please comment thereby creating a "safe space" Can't we ? For saving one life. Apologies for the long post but sometimes I just have to say it

Which all supplements do you take and how helpful that has been for you?

I joined a gym to gain weight. I took measurements initially and also today. 1.5 kg weight gain and lost a little tummy fat other than that no noticeable other changes. I discussed my diet with one of the gym trainers, He says it is good. But now all my motivation is gone.

Do mention where do you buy from as well.