30+ folks and health

Me and my wife are 30 years old software engineer with no kids. Draw 7 lac a month please some yearly bonus. We invest 2 lac a month combined into equity market through mutual funds. Expenses: 1.5 lac a month including everything, lives in Bangalore in good society, owns a car, don't thing much before spending. Still after everything left with 3 lakhs every month in bank account. Not sure how to use that. We both don't have any fancy "shauk" where we can spend and hence don't have an urge to earn more. Any suggestions???

28/M - Have a complete desk job and odd hours of working (US PST Hours). Been feeling burned out and stressed off late. Completely out of shape. BMI high, Did a blood test recently and results are looking worrisome. New to Bangalore, Looking for some suggestions/connections to a good personal trainer and gyms. Found a lot of local gyms but don’t think I have the motivation to get things started on my own, so a good PT and gym would really help. I’m based near Malleswaram and don’t mind travelling 5kms around. Any suggestions or connections in your networks would really help.

Do mention where do you buy from as well.

I try to walk every day around 4 kilometers back and forth from the office. I take vitamin D3 10,000 IU once a week and consume about 50-100 grams of protein daily. Additionally, I play 45 minutes of badminton twice a week for agility. What am I missing on?

How do you guys manage your health records? Especially blood tests / health check ups you do annually or regularly? I’m struggling with pdfs from different labs. In this day and age, not having a good visualisation and analysis of trends for this seems lame. Not to mention retrieval of these at a later point in time.

I live with my family and for close to 2 weeks now I was eating super clean. But I caved when I saw some momos. Living with people + hitting health goals is hard for real.

What are some resources that help you learn about healthy food and how to be healthy in general? I really want to learn about the following: 1. What all food gives you enough nutrients. 2. Which food gives which kind of vitamins, proteins, fats, etc 3. How many calories you should take per day based on your age, gender, height, and other parameters. 4. What do u mean by fried, non-fried food. Like I'm literally a beginner as you can see.

I'm a fitness chaser who can't control what I eat. So I do okay. I want to restart my fitness journey but a bit structured this time. So what's your fitness regime that I can jump into? Also what's your opinion on fitness tracker? I have my eye on Garmin watches but worried about their support.