Gym membership drill

I joined the gym one month ago. My budget does not allow PT so I am doing exercise based on suggestions of the common trainer. Now I have learned equipment names and a few exercises. My gym's trainers don't focus much on the core. I have to pull that one. I have noted my last week's routine. I would like to have your suggestions. 1. Back - Chin Ups Machine 12 Rep * 2 - Pull Ups(Chin Dip Assist Machine) 12 Reps * 2 - Seated Row Machine 12Reps * 4 - Pull Down Leverage Machine 12 Reps * 4 - V-Group Lat Pull Down with Crossover machine 12 * 4 - Reverse Grip Back Row machine 12 * 3 2. Biceps - Straight Dumbbell 12 Rep * 4 - Hammer Dumbbell 12Reps, 10 Reps, 10 Reps, 8 Reps - Reverse Grip Cable Curls 12 Reps, 10 Reps, 10 Reps, 8 Reps - Rope Cable Biceps Curls 12 Reps, 10 Reps, 10 Reps, 8 Reps - Cumber Curl Machine 12 Reps, 8 Reps, 8 Reps, 6 Reps - Abs Crunch Machine 30 Reps, 20 Reps 3. Chest - Push Ups 15 Reps, 12 Reps, 10 Reps, 5 Reps, 5 Reps - Bench Press 12 Reps, 12 Reps, 10 Reps, 6 Reps, 5 Reps - Incline Bench Press 12 Reps, 12 Reps, 8 Reps, 8 Reps - Butter Fly 12 Reps, 12 Reps, 8 Reps, 4 Reps, 4 Reps - Dumbbell Pullover 12 Reps, 12 Reps, 10 Reps, 10 Reps 4. Tricpes - Diamond Pushup 15 Reps, 11 Reps, 10 Reps, 5 Reps, 5 Reps - Rope Triceps Extension 12 Reps, 12 Reps, 12 Reps, 12 Reps, 8 Reps - Triceps Pushdown with cable and straight bar 12 Reps, 12 Reps, 12 Reps, 10 Reps - Over Head Dumbbell single hand 12 Reps * 4 - Over Head Dumbbell both hands 12Reps, 10 Reps, 8 Reps, 8 Reps - Bench Dip 14Reps, 12 Reps, 10 Reps, 10 Reps 5. Legs/Core - Squats 12 Reps * 4 - Smith Machine Squats 12 * 3 - Leg Extension Machine 12Reps * 4 - Crunches(open hand) 12*4 - Abs Crunch Machine 20 Reps * 4 - Roller Coaster 20Reps * 4 - Plank 1.5 Mins, .5 Mins, .5 Mins

My current employee is offering a gym membership as part of employee benefits (not free, gotta pay some money so its seen as something you've paid for and make use of it, rather than taking it for granted if its kept free). I've been living a sedentary lifestyle for the past 1.5yrs as I had been under quite a lot of depression rollercoaster and loss of job and endless job hunting. But I've now decided it's time to bring back my fitness and stay in my best health form and live a healthy lifestyle. I also want to force myself into getting comfortable with living life outside of the comfort zone (atleast for most of the time). And hence, took up this gym membership. But now, I'm having random fears of what if my body isn't actually in good condition to bear workout ? I have some unknown skin rashes and allergies that appear and disappear randomly. What if there's an underlying issue that I need to take care of ? What if workout might make it worse ? I've also seen people fainting to their last breath after joining gym to get back in shape. (I might be overthinking but these are real concerns though) Is there any way I can have myself checked and make sure I can go ahead and take this leap of faith ?

New to gymming Im following the athlean X 3 month beginner workout. Any guidance or tips on gymming is appreciated

In a very chaotic place right now, moving to a new city, away from home for the first time, starting a LDR, nervously excited about the whole thing. Want to pick up new things. 1. News: Shit at knowing what's happening around me. I know it's important but there's so much content everywhere. What few platforms will cover most of it? (PS: GV notifs sometimes do help with GK and starts good conversations :P) 2. Books: Used to love them, trying to find my way back. Psychology, non fiction recommendations welcome 3. Fitness: Gym jaana hai! Can show up consistently, just want a good environment, diet also needs work :/ 4. Upskill: Marketer here. Don't feel like doing this most days, but aise nahi chalega, kaafi zyada hi chill kar lia 🥲 What more can I do?

As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like I’m so confused in between cardio and muscle building. Like everyone are coming up with random advice like concentrate on muscle and strength the fat will be loss automatically. So guys plz help me

I really hope to understand how most of you make time for exercise (if you do) after a whole day of work, with family, friends and other things to catch up on. I’m a couch potato and don’t eat that healthy - so happy to hear advice

You might know me via Twitter (x). We are building pfc club organically. No cash burn so far. Bootstrapped. Our coaches are making 2 lakh per month average. The market is big. Ask me anything.

I have recently started working out and looking to gain muscles. Need help in planning the diet and workout routine. Should I consider Fittr Or Healthify Me as an option? Do they help? I am a vegetarian. Not obese, but have high body fat (~30%) .

Hi Grapevine, I'm Arnav, Director of Engg at Jio Cinema. I previously exited my startup to Scaler. Some of you may know me from ScalerPod. I've also led engineering teams at Zomato & Target. Here to chat with you about my journey in startups, leading engineering teams, and products at scale, among other things. Ask me your question. I'll be back at 8 pm and begin answering!