Any good recommendations for low calorie sauces?

Hi folks, how does one complete their daily protein intake? I have heard plant based protein like the ones coming from dal are not effective enough for muscle building. Thoughts and recommendations from experience?

I want some high-protein low carb food delivered to me everyday, what kind of platforms can provide such service? I was discussing with my roommate and obviously Instagram got filled with ads of services like FoodDarzee. If you have any personal recommendations do let me know

What are the best healthy snack options?

I am new to fitness journey coming from vegetarian background protein intake is not at par. I tried taking whey protein for ATOM flavour choco hazel fusion but taste was unbearable. I know for some people taste doesn't matter but for me it does. Any suggestions for whey protein flavour.

I'm struggling to consistently hit my daily protein goals, which should be around 150 grams given my body weight. How do you all manage to consistently achieve this? Apart from chicken, eggs, whey protein, paneer, milk, and peas, what are some other good sources of protein? Are protein bars a reliable option? I'm concerned about the preservatives and sugar content in them. Any insights or details would be appreciated.

I'm a newbie at cooking. But I'm trying to improve. What are your favourite dishes to make for dinner, especially after a long work day? Some caveats: Ideally not many utensils. I only have one induction cooker 🥲 Any suggestions would be great!

Please don't say alcohol please. Purely food. You can even talk about that restaurant that cheers you up For me, it's peri peri potato bowl without rice from California burrito.

I hit gym regularly but my gains have stagnated a bit. My gym instructor told me yesterday my gains would be much better if I improve my diet. Can any vegetarian/eggitarian share their diet plans here? As of now I just eat whatever I feel like cooking on that day and supplements like protein shake and glutamine. Any help would be appreciated. 👏

Moving to Bangalore soon! What's the best restaurant or dish I should try?