Any peanut butter lovers here?

I take 3-4 spoons of regular peanut butter( From RelianceFresh). My Gym is suggesting/selling Peanut with a higher Protein ratio. So what if I eat 150-200g of peanuts daily instead of peanut butter? I joined the gym one month ago and working to gain muscles. I am already eating sprouts of Moong/Chana and Dry fruits daily.

What are the best healthy snack options?

Hey Gym bros, which whey protein do you buy? I'm currently wasting a lot of money on whey and as an exercise to manage my budget, I'm thinking of switching to a cheaper brand. ps: It would be great if it comes in moon-pie or coffee flavor.

I have those epigamia greek yogurt, kellongs corn flakes, or muesli sometimes roasted nuts I am curious to learn what all you guys eat in snacks, if you could give brand names that would be great

: )

I'm a software engineer in my late 20s. I've been actively going to the gym for the past 6 months, with my aim being to bulk up. When I started, I chose to not opt for any diet supplements, since I still had much to improve in my natural diet and was willing to be patient for results to be seen; and I did see some mild results. Lately though, the realisation that my age is closer to 30 than to 20, is making me want to accelerate my fitness journey to some extent. I am convinced that my protein intake from natural diet doesn't work up to the required numbers and I've been actively considering the usage of protein supplement. I wanted to know how difficult it tends to be to manage your protein intake *without* a supplement (since that's what I was hoping to do for as long as I could)? And will adding a protein supplement make my fitness journey any easier?

Hi everyone, I am a remote developer working in a company in singapore and I am going to meet the team in the coming months. I want ideas if I should bring them something from India. Don't know I want your suggestions. Thanks