Best and safe protein supplements in india
Hey guys, I have started working out after 4 years again and I just wanted to ask which is the best protein in the Indian market as per you guys, I need to take it as I'm a vegetarian and it closes down 50% of good protein meals for me, as of now I'm taking International Protein and it is good but wanted to know if there are any better. I usually take 1.5 scoope and each scoope has 31.5g protein in it(International Protein). I want it to last around 2 months.
I have heard a lot of horror stories about mixing in protein powders in Indian and people who suffered organ damage due to taking these supplements. Almost every doctor I saw told me to stay away from Protein supplements, it's almost like a default behaviour of Indian doctors to diss protein powders but anyways, I want to buy a reliable protein.
Let me know your thoughts.
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Optimum nutrition if you have the budget or muscleblaze is good enough.
Is it good? I'm concerned with bloating as I have heard some people complain about bloating with ON protein, dymatize is another but too expensive, have heard good things about one science and Kevin Levrone
Premium - onescience Budget - Nutrabox
ON
MB biozyme performance whey is good.
Cosmix is really good. Literally no bloating. Earlier I used to have whey. But if I had Whey on days I didn’t work out, I would be bloated and couldn’t eat food as well. But cosmix has been great for my stomach. You can try the Indonesian cacao flavour. Their protein powders don’t have any sugar as well.
Following..
Whey: Naturaltein Plant: Origin
Amul! Lactose free, no added ingredients. Makes foam but it settles down within a few mins.