DancingNugget
DancingNugget

Best and safe protein supplements in india

Hey guys, I have started working out after 4 years again and I just wanted to ask which is the best protein in the Indian market as per you guys, I need to take it as I'm a vegetarian and it closes down 50% of good protein meals for me, as of now I'm taking International Protein and it is good but wanted to know if there are any better. I usually take 1.5 scoope and each scoope has 31.5g protein in it(International Protein). I want it to last around 2 months.

I have heard a lot of horror stories about mixing in protein powders in Indian and people who suffered organ damage due to taking these supplements. Almost every doctor I saw told me to stay away from Protein supplements, it's almost like a default behaviour of Indian doctors to diss protein powders but anyways, I want to buy a reliable protein.

Let me know your thoughts.

5mo ago
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DerpyDonut
DerpyDonut

The Whole Truth Foods!

GoofyCupcake
GoofyCupcake

+1

I hope they're as good as they say they are.

DerpyUnicorn
DerpyUnicorn

It's overpriced imo

WigglyBoba
WigglyBoba

Amul

DerpyUnicorn
DerpyUnicorn

I'm thinking of trying amul's whey. Is there excessive foam at the top after shaking? Did you face any bloating issues?

SillyDonut
SillyDonut

Where do you source it from? Available in Mumbai?

GigglyPickle
GigglyPickle

Optimum nutrition if you have the budget or muscleblaze is good enough.

DancingNugget
DancingNugget

Is it good? I'm concerned with bloating as I have heard some people complain about bloating with ON protein, dymatize is another but too expensive, have heard good things about one science and Kevin Levrone

PeppyBagel
PeppyBagel

Premium - onescience Budget - Nutrabox

WigglyPenguin
WigglyPenguin

ON

PrancingTaco
PrancingTaco

MB biozyme performance whey is good.

BubblyMarshmallow
BubblyMarshmallow

Cosmix is really good. Literally no bloating. Earlier I used to have whey. But if I had Whey on days I didn’t work out, I would be bloated and couldn’t eat food as well. But cosmix has been great for my stomach. You can try the Indonesian cacao flavour. Their protein powders don’t have any sugar as well.

FluffyQuokka
FluffyQuokka
EY5mo

Following..

SparklyNoodle
SparklyNoodle
Remo5mo

Whey: Naturaltein Plant: Origin

FuzzyHamster
FuzzyHamster
Student5mo

Amul! Lactose free, no added ingredients. Makes foam but it settles down within a few mins.

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