Hey guys, I have started working out after 4 years again and I just wanted to ask which is the best protein in the Indian market as per you guys, I need to take it as I'm a vegetarian and it closes down 50% of good protein meals for me, as of now I'm taking International Protein and it is good but wanted to know if there are any better. I usually take 1.5 scoope and each scoope has 31.5g protein in it(International Protein). I want it to last around 2 months.
I have heard a lot of horror stories about mixing in protein powders in Indian and people who suffered organ damage due to taking these supplements. Almost every doctor I saw told me to stay away from Protein supplements, it's almost like a default behaviour of Indian doctors to diss protein powders but anyways, I want to buy a reliable protein.
Let me know your thoughts.
Optimum nutrition if you have the budget or muscleblaze is good enough.
Is it good? I'm concerned with bloating as I have heard some people complain about bloating with ON protein, dymatize is another but too expensive, have heard good things about one science and Kevin Levrone
Premium - onescience Budget - Nutrabox
ON
You might know me via Twitter (x). We are building pfc club organically. No cash burn so far. Bootstrapped. Our coaches are making 2 lakh per month average. The market is big. Ask me anything.
@Chirag_Barjatya Hey Chirag, a big fan of the work you’re doing. My question is: I follow a Push/Pull/Le...
Which protein powder should I use as a beginner and is it recommended to use protein powder. Or should I start eating more egg whites and other natural sources of protein.
ON (Optimum Nutrition) without doubts
Hey Gym bros, which whey protein do you buy? I'm currently wasting a lot of money on whey and as an exercise to manage my budget, I'm thinking of switching to a cheaper brand.
ps: It would be great if it comes in moon-pie or coffee flavor.
See https://twitter.com/theliverdr/status/1629670100595888128
