Fitness Community

by DaftSod

4 months ago

Depression from back injury

I’ve always wanted to stay fit and active. I wanted to start my trekking journey this past year in the hopes of scaling Mt. Everest(too ambitious?) before I turn 30 years old. I’m 24 right now. So, I started going to cult for strength training, adjusted my diet and ran a couple of times per week. Until, one day, I sensed a shooting pain in my back, I couldn’t stand for 2 days. I had incurred a disc injury, a bulge in L5-S1 which in turn lead to Sciatica. The pain from this was fucking debilitating and it has affected me ever since. I can’t exercise, run or even walk before the pain kicks in. This took a huge toll on my motivation because fitness is something I took very seriously. Fast forward 6 months to now, the pain is still there with no hopes of it going down. It’s fucking depressing.

Gossipking

Stealth

4 months ago

Get well soon , Can you please let me know how will you prevent this in future as i am also doing squats with empty barbell. I started with 20kg barbell. Will switch to 10kg. Will always check from now with weights. Can you please elaborate more if you can as bad form is issue or more weight is issue

DaftSod

Early Stage Startup

4 months ago

Warmup plus core bracing is important during squats. Consciously correct your form. Also focus on core mobility and strengthening exercises, it’ll reduce the risk of spinal injury. I’d say Endurance > Strength, carefully progress through weights.

Gooner7

Goldman Sachs

4 months ago

Get well soon, Alhamdulilah.

GianBeatsNobita

US Based MNC, India location

4 months ago

Sorry to hear that, have a minor injury from DLs; 3-4 weeks of rest helped, checkout SquadUniversity on youtube, he helped a ton

cannotknot

Startup

4 months ago

What caused the disc injury, was it during training or outside, say on a trek. If in training, did you ramp up too quickly or improper form? Hope it subsides soon. Remember, this is just a phase. Follow the physio regimen strictly, include all the changes suggested by doc and do focus more on mobility once you are back. Go get that 🗻

DaftSod

Early Stage Startup

4 months ago

It was a cumulative buildup. I was doing deep squats with improper form(butt wink), stupid stretches which stress the discs. That with the combination of my weak torso muscles and tall physique led to this. As I came to know after the injury, there were multiple reasons and the squats just pushed it off the cliff.

DaftSod

Early Stage Startup

4 months ago

It is a phase but this is a permanent vulnerability. The pain doesn’t seem to reduce even after 7 months, that’s why it’s hard to believe.

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CouchPotato

Amazon

4 months ago

Get well soon Did your doctor tell you what you were doing/ not doing led to such a situation? And how are you trying to recover

DaftSod

Early Stage Startup

4 months ago

Core strengthening exercises mostly and changing your movement patterns(no bending at all).

Cronjob

Startup

3 months ago

Exactly same here. Wants to be fit. Joined cult. 6 months into cult suddenly one day my lower back started hurting. Can’t sit, can’t stand, can’t walk, can’t sleep. It was HELL. Went to see doctor. It’s sciatic. It’s been an year. The pain still exists. It’s horrible. It comes down abit whenever I do yoga. This hurts me because I am not able to give my best in anything because of this chronic pain and I am not even 30. Kills me from inside everyday

DaftSod

Early Stage Startup

3 months ago

What is your recovery process?

Cronjob

Startup

3 months ago

Just yoga! Looks for sciatic exercises. I did regularly for 3 months. EVERYDAY!!! And no heavyweights! No bending down! No squats! No deadlifts!!! Not much running. Ergonomic chair. Butt cushion. Back support!

humanresearcher

Startup

4 months ago

Same with me too + SI Joint pain for last 5 months

DaftSod

Early Stage Startup

4 months ago

How severe is your sciatica?

humanresearcher

Startup

4 months ago

Disc Bulge. Body tilted to one side. Even got IBSD due to pain and stress.

splender

Startup

4 months ago

Is this happened because of dead lift?

Blemish

Booking.com

4 months ago

Weren't the cult trainers checking/correcting your posture? I am scared to go to cult now.

DaftSod

Early Stage Startup

4 months ago

They weren’t actively monitoring anyone specifically. Take matters into your own hands, learn proper form for each exercise.

Blemish

Booking.com

4 months ago

Why even go to cult then?

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Shelldon__c

Accenture

4 months ago

Have you taken medication or steroid injection for relief?

DaftSod

Early Stage Startup

4 months ago

Nope. Only medication is OTC like Ibuprofen.

Shelldon__c

Accenture

4 months ago

Okay, if pain is not reduced and is impacting your daily routine I suggest you to visit an experienced home doctor you will see pain relief amazingly. Less medicine and good relief.

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