Diet plan
Do you guys have a diet plan? I haven’t followed any such plans so far, but I'm now thinking of having one. This is what I got from chatgpt. Any changes, please let me know:
Vegetabledev22
Stealth
a year ago
Try protein atta recipe from cult fit and delete dinner by having more lunch. Will act as intermittent fasting
satan
Stealth
a year ago
I’ve cult membership. I’ve seen their few videos, but it feels like instagram shit cringe that’s why never paid attention there. Will look into this, if I find something interesting!
Vegetabledev22
Stealth
a year ago
Yeah this is on their website and just google it you will find it. I have stopped eating normal rotis as 4 of these protein phalkas keep me full entire day.
May feel bitter to start with but eventually body will get habitual.
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Noctus
Stealth
a year ago
Bhai Roz yeh items ma nahi kha paaunga
Mujhe toh chole bhature,pav bhaji chaiya har hafte
satan
Stealth
a year ago
Pav bhaji last time mne Pune me khaya tha mast wala. Unlimited pav!
Mujhe cilibruty jse sunder dikhna hai, islie diet soch rha hu.
Noctus
Stealth
a year ago
Bro all the best diet ka liya
Maina try Kara ha mujse hota nahi ha
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Vegetabledev22
Stealth
a year ago
Waise 10rs wala duddu mat piyo🤣🤣… have skimmed milk but have more of it
President_Trump
Stealth
a year ago
Lol 😅😂
satan
Stealth
a year ago
Mne chatgpt ko bola price btane ke lie, usne 10 likh ke dia. Sidda bhaiya ne duddu ka price bda dia hai, ye manually change kr lunga!
satan
Stealth
a year ago
I have been using this surprise plan for years now. I guess I now have a belly, which is not as much visible, but ab kam krna hai.
I would say the easiest thing is to decide what your aim is: I didn't have to lose fat so my trainer advised this to me:
Add 2 eggs to breakfast (Poha or Upma)
Add Low fat paneer to Lunch (2 roti/rice with greens)
Add chicken breast to Dinner (2roti/rice with greens)
Fruits for snacking
Protein powder after workout
I've reduced BF% by 2% and improved muscle mass while increasing 2-3kg weight
Albeit - workouts are intense (5-6 times/week)
satan
Stealth
a year ago
My workout is six times a week, plus I’m vegetarian. Though I’m gaining muscle, I went from having 69kg to 78 now.
Overall posture is good, but I think I can work on my abs now; I don’t do abs at all. Legs, shoulders, chest triceps, and back biceps—that’s it.
Ahh, My bad for assuming that. Definitely train abs once a week though, I also have that aspiration of abs but love food too much to sacrifice for abs 🤓 All the best! 😁
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Move carbs to the day instead of night..
Source: My mom has undergone a procedure and she has followed a 4 month professional diet plan for weight loss and muscle building. She is 51 and lifts more than 23 yr old me 🥲
satan
Stealth
a year ago
I’m also 23, would love to hear more. I’m newbie on these terms, so what should I change in this plan?
Have protein shake twice a day if possible, vegetarian ho, it keep you full and completes protein intake (if you trying calories defacit)
satan
Stealth
a year ago
My one of the frnd recommended the same. Will try this!
satan
Stealth
a year ago
Sab thik hai, bas belly fat reduce karna hai, islie diet ke bina possible nhi hai wo:
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I reduced 7 kg in exactly 4 months. I kept a target of 10 kg loss overall by December. No diet plan, no fancy charts. 1. I reduced food intake. 2. I eat morning and night. In between I take short meals like a banana, almonds, cashew whenever I feel hungry.
satan
Stealth
a year ago
It took me almost 6 months to gain 9 kg of muscle. I used to take protein after workouts, but my food intake is irregular, hence I’m thinking about a diet plan.
Ok. Good. Chose what is appropriate for you. I was 83.5 kg overweight. So decided to reduce my weight instead.
AshK07
Stealth
a year ago
difficult to follow such plans for years. instead try to learn the basics of diet and workout. in most cases if you eat enough protein and avoid desserts and ice cream you will be able to reach really good body fat % with good muscles
satan
Stealth
a year ago
Yess, I need to stop with sweets actually. I’m hardcore sweet eater! Def have to learn the basics, related to diets I’m pretty much newbie. But I can follow with some changes on taste.
AshK07
Stealth
a year ago
start with portion control then. Be conscious while eating and eat slowly. you will automatically start eating less.
satan
Stealth
a year ago
Yes, but still lots of crowd, and you’ll have to wait for free equipments to do your sets!
satan
Stealth
a year ago
Good que, I forgot to mention it.
To get toned & healthier body, and reduce belly fat.
"getting toned" and "lose belly fat" are common buzz words.
let me try to reprioritize your goals:
- get a better body composition ( you want more of your muscles showing)
- fat loss (because you cannot target fat reduction in certain areas)
as for your diet there are 2 things i can tell you:
- You need adequate protein intake for muscle protein synthesis. Aim for > 1.5 gm / kg of body weight per day.
- Fat loss requires you to stay in a calorie deficit ie. energy consumped < energy expended.
while in a calorie deficit you will lose both fat and muscle to avoid/minimize this you need to do regular weight training. (3-5 sessions per week)
it is possible to lose fat and gain muscle only for the first few months of starting weight training
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Hobbit
Stealth
a year ago
Having chola bhature,oily parathas,puris,vadas,all deserts and delicacies are definitely trash..go for the boiled and healthier food options which are not being adopted these days.
satan
Stealth
a year ago
Yes I can do that obv. Have to do some research on this, what are the potential options?
Qwerty2398
Stealth
a year ago
Absolute non sense... This is all woke / western BS being imported. Dont sit for long, exercise properly, Stop eating outside food, get enough sun shine. Thats all the diet one needs.
This glamour stuff is just for instagram. I had a lady boss, who practiced these nonsense. She used to eat a bowl of dry fruits/nut for lunch. Always weighed a ton. She never lost weight.
satan
Stealth
a year ago
Haha, I can say I’ve got a similar person in my office too! Though I guess she is planning for a baby, hence the diet, she still didn’t lose a single KG. I wish her good luck though.
And whatever you say is true, just indirectly. Not eating garbage (true), it means we have to eat healthy. Avoid outside food (true); prefer homemade food.
It’s not western BS; it's a balanced diet. Western bullshit is taking injections, going for bulk, and having an unimaginable body, trying to be Arnold and all.
Hobbit
Stealth
a year ago
Avoid fried foods,sugar,processed items of any form, less carbs and follow the basic Indian diet which is related to the place where your residing. All these fancy diet plans work initially but are not sustainable in the long run.
Cak
Stealth
a year ago
"basic Indian diets" are generally trash though...
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