Diet plan

Do you guys have a diet plan? I haven’t followed any such plans so far, but I'm now thinking of having one. This is what I got from chatgpt. Any changes, please let me know:

Kendall Carmden

Stealth

a year ago

Try protein atta recipe from cult fit and delete dinner by having more lunch. Will act as intermittent fasting

Jordon Olive

Stealth

a year ago

I’ve cult membership. I’ve seen their few videos, but it feels like instagram shit cringe that’s why never paid attention there. Will look into this, if I find something interesting!

Matilda Carmden

Stealth

a year ago

Yeah this is on their website and just google it you will find it. I have stopped eating normal rotis as 4 of these protein phalkas keep me full entire day. May feel bitter to start with but eventually body will get habitual.

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Jordon Taye

Stealth

a year ago

Bhai Roz yeh items ma nahi kha paaunga Mujhe toh chole bhature,pav bhaji chaiya har hafte

Anise Denver

Stealth

a year ago

Pav bhaji last time mne Pune me khaya tha mast wala. Unlimited pav! Mujhe cilibruty jse sunder dikhna hai, islie diet soch rha hu.

Kendall Carmden

Stealth

a year ago

Bro all the best diet ka liya Maina try Kara ha mujse hota nahi ha

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Anise Nadeen

Unnamed

a year ago

I would say the easiest thing is to decide what your aim is: I didn't have to lose fat so my trainer advised this to me: Add 2 eggs to breakfast (Poha or Upma) Add Low fat paneer to Lunch (2 roti/rice with greens) Add chicken breast to Dinner (2roti/rice with greens) Fruits for snacking Protein powder after workout I've reduced BF% by 2% and improved muscle mass while increasing 2-3kg weight Albeit - workouts are intense (5-6 times/week)

Aaron Vernon

Stealth

a year ago

My workout is six times a week, plus I’m vegetarian. Though I’m gaining muscle, I went from having 69kg to 78 now. Overall posture is good, but I think I can work on my abs now; I don’t do abs at all. Legs, shoulders, chest triceps, and back biceps—that’s it.

Anise Everett

Unnamed

a year ago

Ahh, My bad for assuming that. Definitely train abs once a week though, I also have that aspiration of abs but love food too much to sacrifice for abs 🤓 All the best! 😁

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Matilda Lee

Stealth

a year ago

Waise 10rs wala duddu mat piyo🤣🤣… have skimmed milk but have more of it