Fitness Community

by Anonymousss

a year ago

Diet plan for Eggitarian.

I am 22 years old and have started MMA training. I want to get a good physique but don't have much knowledge about how to create a diet plan. I train 3 times a week , I am 5'8 with a body weight of 70 kgs and I don't eat meat. If anyone here could suggest me a protein rich diet plan then help would be very much appreciated!

Jack3d

Unicorn

a year ago

2x whey 6 x whole eggs spaced out 100gram paneer Curd / yoghurt / milk - ad hoc Do the math and fill the rest with tofu/ soya/ rajma/ grains / sprouts etc

Anonymousss

Accolite

a year ago

Thank u so much!!!

Malexistensialcrisis

Startup

a year ago

4 Boiled Eggs for breakfast Panner Rice for Lunch Paneer Rice for Dinner You can use biryani or chicken masala with rice meals

Anonymousss

Accolite

a year ago

Wouldn't eating paneer twice a day affect the carbs concentration in my body?

Malexistensialcrisis

Startup

a year ago

Roommate used to follow this diet when on bulk and when cutting replaced paneer with chicken. You can see some low carb high protein options in veg but it’s better to keep diet simple

potatomato

Fintech Startup

a year ago

4x boiled eggs for breakfast Chickpea-egg salad for lunch Egg curry for dinner with cauliflower/carrot/beans

Anonymousss

Accolite

a year ago

Thanks a lot

Lucifer

Porter

a year ago

Which institution do you go to for the training and what’s your feedback?

Anonymousss

Accolite

a year ago

Rebel MMA Gurgaon

satan

Stealth

a year ago

How are you training for MMA?

NumbScholar

Stealth

a year ago

Don't forget your 3g of creatine monohydrate.. thank me later

Anonymousss

Accolite

a year ago

Does creatine have any side effects (please be completely honest)?

NumbScholar

Stealth

a year ago

None whatsoever....it got a bad reputation in the 80s because all the body builders were taking steroids along with it... You will see strength gains within 3-4 weeks...

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by BladeRunner007

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9 months ago

🥗Diet for Vegetarian/Eggitarian

I hit gym regularly but my gains have stagnated a bit. My gym instructor told me yesterday my gains would be much better if I improve my diet. Can any vegetarian/eggitarian share their diet plans here? As of now I just eat whatever I feel like cooking on that day and supplements like protein shake and glutamine. Any help would be appreciated. 👏

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8 months ago

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