Eye drops
I'm a software engineer so the whole day I spend time in front on screen which makes eye strain. What eye π drop π§ do u guys use ??
A better screen, posture, and frequent breaks (5m/hour at least) would help you more than any eye drop/blue light goggles.
SrSoftieBro
Stealth
10 months ago
None of the medicines worked for me for eye strain. What helped me were
1. Uninterrupted 7hr sleep - most important one
2. nutritious food with all macros & fiber
3. Multivitamins, b12, d3 specifically
4. External monitor, keyboard and mouse help in maintaining 1mt+ distance
5. bluetooth earphones
6. flux app to decrease blue light
7. A 15min walk at least everyday night
samosa
Stealth
10 months ago
the drops of reality might help, accept the fact that health is way more important than work
I was going through a similar situation, I chose to reduce my screen time instead
EyeSaver app on windows
Adds filter and take a break reminder
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