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Feeling lost

I have been recently feeling very lost and confused in life. I do have a loving family and a stressful job and somehow i feel I am not at all happy from within. My job is shit and gives immense pressure. I have just entered my 30s and due to this sedentary lifestyle I have developed health issues such as pollen allergy, have gained weight :( the way i used to look like probably 2 years back, i dont look like that now. Want to use this space to start a thread with people dealing with same situation and ways to cope up the stress and get this to a better track.

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by BulkyMime

Unemployed

Seeking Guidance on Career and Health Crisis

Hello everyone, I hope you're doing well. I find myself in a challenging situation and could really use your advice and support. **Context:** I graduated in 2021 with a degree in electrical engineering from a decent college, but unfortunately, I didn't secure a placement. Since then, I've been struggling to find my path and ended up taking random jobs, leading to a significant gap in my career of almost 2 to 3 years. Alongside my career struggles, I've been battling with depression and anxiety, which have been exacerbated by the lack of support from family and friends. Despite seeking help from therapists and doctors, I haven't seen much improvement. Additionally, I attempted the GATE exam without success, as I lack passion and feel limited options are available. **Request:** I'm feeling lost and fearful about my future, especially considering my physical and mental health issues. My confidence has taken a hit due to repeated failures, and I find myself fearing everything. I'm reaching out to this community in the hope of finding guidance, support, and perhaps some practical advice on how to regain my confidence and overcome these fears. **Additional Request:** If anyone has faced similar challenges or has insights on how to rebuild confidence after setbacks, I would greatly appreciate your input. Any insights, personal experiences, or suggestions you can offer would be immensely appreciated. Thank you for taking the time to read this and for any help you can provide. Warm regards