Gut health is f*cking my career
Hi all, I am facing gut problems since 5yrs now. I always bloated and constipated. It started off after my school and it has been going on since then. Not sure if this is stress, lifestyle or what. Have tried all the medicines and what not but not getting the root cause. I am physically active as well and that’s also not resolving this. Currently I am working from home therefore I manage somehow but now it’s a huge blocker for my growth. I am just living the life counting every day and not sure how long this will go on. Anyone else facing this or resolved this? Need help on this. Thanks
BanRaakas
Stealth
3 months ago
Then get stomach endoscopy done. Could be something serious
I had similar problems, struggled for 2 years
Changed doctors got a stomach endoscopy done, H pylori was detected, and was fixed in the next 15 days with medication.
had similar issue, went for a full body checkup, had gall bladder stone.
BanRaakas
Stealth
3 months ago
Try Ayurvedic solutions. Quit non-veg. Exercise.
Try to eat home cook food. Also try replacing the spices that you use. Try going local shop where they grind all the masala in front of you or purchase raw ingredients like red chilly and coriander and take it with you on that shop and they will grind in their machine do not purchase from market.
I got a lot of relief after doing this.
