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Has anyone improved their VO2 max?

I smoke sporadically and it has affected my stamina a little bit. What should I do to improve my VO2 max?

9mo ago
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ZoomyDonut
ZoomyDonut
EY9mo

Long runs (2/3kms) with hr >130 for a few weeks should help you in improving vo2

QuirkyNugget
QuirkyNugget
Stealth9mo

Stop smoking too

WobblyWaffle
WobblyWaffle
MPL9mo

Pick up a cardio rich sport like football/ultimate frisbee/badminton. (Find games on Playo). Not only will that gradually improve your cardio vascular fitness but also (hopefully) pull you away from smoking. Sustainable, fun shit.
I have been playing football regularly for over 7 years now. Helps a lot.

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Health & Fitness
Health & Fitness13mo
by ZippySushiAngel One

Beginner, need inputs to improve

Hey guys, all my life I have been over weight. 90+ weight since the last 3 yrs.

I will turn 30 in a few months and recently started running. I am doing 3km in 30 mins rn on treadmill. Needed suggestions on how to improve speed as well ...