The 95th percentile downward slope between 75yo and 25yo is due to age or due to overall increased health awareness in the 25yo generations?
Seems too steep a drop to me
Age.
The heart ages differently for different people depending on a multitude of factors - genetics, how well they have trained it in their youth, diet, substance abuse, current lifestyle, etc.
You could get your heart age checked to understand this better.
Also why Sitting is the new Smoking.
VO2 Max is a great biomarker.
Absolutely underrated and can be life altering once you know what it means.
Work/Life/Play/Sleep whatever.
Noticing a massive improvement in sleep quality after getting all black sun blocking curtains. Especially considering the stress from work that is making me die on the inside, getting some sleep is a res...
A gym memberships or home gym or something towards your physical health. No matter how healthy you are, your body nee...
The people I see running are people who are physiologically built for running, particularly the distance runners. Ditto for people who ride bicycles, swim, do cross fit, etc. The form of exercise invariably chooses the person rather than...
5 days of periods every month, then you may fall ill sometimes, then you are plain lazy (coz humans) Just so difficult to keep at it every. single. day.
Not saying women have it difficult (we do), but how do you push yourself everyday t...
I'm in late 20's now. To my bro's in their early 20's: "Please priorities your fitness. Aim to establish a ...
Speaking for men, I am not aware of women's pov on this. The agency culture makes you believe that it's fine if you don't have time and energy to focus on your fitness because most of your time and energy is spent on 'work'. I am not sa...
