Work/Life/Play/Sleep whatever.
Noticing a massive improvement in sleep quality after getting all black sun blocking curtains. Especially considering the stress from work that is making me die on the inside, getting some sleep is a respite.
Therapy, best investment ever, even though I don’t have anxiety disorder now, still continuing it.
GYM membership. Resistance training (not cardio, yoga etc) is the only proven way to fight against againg.
True
Adding some more points
What is main issue or characteristics of aging
You muscle mass will start to decrese from your 30s or 40s. This will continue till 60s then some drastic decrese will happen. As your muscles get weaker you won't be able to do basic human needs like standing up from a chair.
Why resistance training? This will make sure that your muscle mass don't go too less and thus lesser effects of aging.
Other points 50% of the Indians are expected to be obease. Maintaining good muscle mass will ensure higher metabolism and thus less chance of obesity and heart diseases
