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IT Company Discussion
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SwirlyUnicorn
SwirlyUnicorn
Stealth

How do you do digital detox?

It's been long since I am unable to stop thinking.

  1. Non stop content consumption
  2. Brain is always occupied with something random
  3. Kind of addicted to phone, screen, earphone.

What about you, do you also feel the same way and how do you over come it?

8mo ago
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SillyNugget
SillyNugget
Infosys8mo

Best way is to have a friend circle and your loved ones.Engage in quality times with them, take care of your loved ones,engage in fun activities with ur friends like play any sport,take a walk, visit places,weekend trips, plan a vacation together to favourite places etc.Activities may vary a/q to person but bottom line is to avoid screen time and engage with person whom you care about and want to spend time with.I know this bcz I am also facing the same issue.

DizzyPotato
DizzyPotato
Student8mo

Go out for a walk

JumpyDonut
JumpyDonut
Optum8mo

Take a pen and paper and write down whatever thoughts come to your mind during that detox.

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