Data Scientist

I'm. So. Sleepy 
 I could take off work and sleep tbh

Consultant

Welcome to Get Motivated's Private Community

How to avoid stress at work?

How to avoid stress at work?- Grapevine

Welcome to IT Company Discussion's Private Community

How to manage office stress?

Engineering Manager

Welcome to Product Managers's Private Community

Please tell me if there is any survival kit to survive the layoff. I am a Product Manager and have been laid off yesterday. Since then I have been panicking and feeling anxiety all the time. I am trying to be calm and handle this with all my patience but I am failing into this. I feel lost, confused, and shattered. Even breathing feels like a task right now. I can sense my heart rate going fast. 

Is it normal to feel this way?

Survival Kit After Layoff

1. Visit crematorium one day and you will realise all this is bullshit 
  
 2. Spend some time going to slum area and you will understand people can be happy in 10k earning also 
  
 3. Visit stores operated by handicapped and you will understand how much lucky you are

Product Manager

Welcome to Office Gossip's Private Community

Hi Guys, I'm an SDE and I have this weird problem where I stress too much when some work is given to me which I don't understand.

Basically I'm not scared of high workload, as long as I know how to do it. Because then I know IT WILL BE DONE, I just have to work to finish it.

But when I get stuck on a problem, I DONT KNOW IF IT WILL BE DONE, I just keep thinking about it even if I close my laptop. The more I think, the more scary the problem becomes and then I start thinking if it continues and I'm not able to deliver more work, I might get fired and then during background verification for the next company, they will see I was fired and then no one will hire me. Basically my thoughts spiral out of control and make my life miserable to the point where I don't feel hungry.

If I'm confident I'm very confident, I feel like i can do any problem but when I see myself failing multiple times, i lose my mental strength

I need help and I want to improve this nature, not get stressed when things go south. Do you guys feel the same or know how to handle it

Any books or words of wisdom or thought process that you follow which helps you deal with job related work stress will be extremely helpful.

Strange work anxiety

Software Engineer

1. Set boundaries: Establish a clear separation between work and personal life.
2. Prioritize tasks: Focus on essential tasks, and delegate or defer less important ones.
3. Take breaks: Regularly take short breaks and practice self-care activities.
4. Learn to say no: Be mindful of your workload and avoid taking on too much.
5. Stay organized: Use tools and systems to manage your workload and reduce stress.
6. Communicate with your team: Openly discuss your workload and needs with your colleagues and manager.
7. Take time off: Use your vacation days or sick leave to recharge.
8. Seek support: Reach out to a mentor, HR, or a mental health professional if needed.
9. Disconnect from technology: Avoid checking work emails or messages outside of work hours.
10. Practice self-care: Engage in activities that bring you joy and help you maintain a healthy work-life balance.

Remember, burnout is a signal that something needs to change. By prioritizing your well-being and setting boundaries, you can prevent burnout and maintain a healthy relationship with your work.

How to prevent work burnout: few useful tips

Recently i am facing some personal issue and it is difficult for me to focus on the work in the office. How do you guys handle this? Do you have any tips

Handling work without the personal issues interfering

Welcome to Software Engineers's Private Community

Anyone here struggles with anxiety at work? If yes then how do you deal with it?

Anxiety at work

Analyst

Lately i have been struggling to cope up with my work and family . It’s been very difficult at my work lately. Also my personal life is a roller coaster mentally! I feel difficult to cope up. People at my work are sarcastic about my performance even though i am fulfilling all my basic tasks. I sleep very late thinking about all these things especially my personal struggles! How are you guys coping up?

How you guys are taking care of your Mental Health?

Desires and expectations hata do life se… 
 It takes very less to be happy…. 
 Itna kamao ki apni jaruratein puri ho jaye bas….aur job ko bhi utna hi time do bas 
  
 Rest time should go in pursuing hobbies and friends/family time…. 
  
 Paisa jitna bhi kama lo, hamesha kam hi lagega… 
 Isliye time nikalo apni hobbies/friends and family ke liye

Data engineer

Software Developer

Guys, I am a software engineer and work remotely.

I am 25 years old but feel as if i am older. 

> Already facing heavy back pain, lower back pain. 
> Facial and body hairs are turning grey
> Already bald

Are these all common, or am I doing something fundamentally wrong?

How's your experience working as Software Engineer.

Any thoughts?

Health issues in mid 20's

Go to the gym 4,5 times a week. Follow a regime. Change your diet. Add a lot of protein and complex carbs. Eliminate oily junk food for 3-4 months. You will start seeing the difference.

Machine Learning Engineer

So I might get some hate for this. I know this is weakness and the feedback I've gotten is toughen up. But I've never known how.
 Is there anyone else whose body and mind had accepted that they're not going to amount to anything but fought their way through it? Can you tell me your story? Or give me any book suggestions?

I shut down under pressure

My advice is simple. Spite. Hate the situation so much that you come out of that, or conquer it with pure spite. The Hatred of ever being found in such a situation will propel you towards success.

Started meditating now and use my Apple Watch for guidance. 

I wonder what other people are doing. Because I’m having some rough nights sleeping in due to anxiety.

Avoiding anxiolytics or beta blockers for now. Also avoiding a mental health therapist for as long as I can.

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