Same as title. I am 31M and I feel less on energy entire day. I sleep good 8 hours and eat home cooked food for lunch and dinner. (I am a vegetarian) Is there any supplement you have tried and worked for you?
Get your sugar levels, vitamin B12 and Vitamin D checked
Just got full body check up done. Everything is normal and in range 🙃
Are you under some sort of long term stress, work relationship anything? If that's not the case, I think you can integrate light exercise routine. Within 2-3 months you'll feel better
keep a 90 day plan
21 days to create habit
workout 5 days a week in 21 days then 6 days
dont fap
find some park go outdoors for run
keep less time between sets
eat protein, vegeterians lack eating protein we think dal paneer and nuts are enough
keep saturated carbs like white rice white bread less and eat complex carbs and veggies more
add egg whites
drink isolate whey after workouts to retain muscle mass and daily protein
thats it :)
Thanks for the detailed plan! 🙌🏻🙌🏻🙌🏻
I am of same age and vegeterian it helped me if you target 7 days u ll achieve 4-5 days
Are you skipping breakfast? And are you consuming balanced meals?
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