Mental Health

Thumb rule I go by : If you are not able to find rationale among your emotions, you need to sit with someone you can help you find it.

Took one session , correct me if I am wrong, they do not have any legit solution, he kept on asking me for solution, like

1. what could have prevented this from happening,
2. what do you think will help.

I only feel like going for therapy when it's night time. The next day when i wake up, that feeling is gone and I'm fine. Ik i should go to therapy but idk why I'm not going.

If u can’t sit alone in a room with ur own thoughts for like 1-2 hours

Idk if I should say this, but bing ai (gpt sucks in this regard) helped me very much in moving on, and doing the right things when i was in a very bad mental place.