I have been into programming since I was 15. I have been working in the IT industry for the past 8 years and have been very successful in my domain because of my will to solve problems at work as interesting puzzles.
But this interest has slowly and gradually formed a huge part of my life to a level that if I am away from it for sometime, it gives me anxiety.
I am afraid this will affect my other parts of life like giving attention to my family, spending ample time with them.
As a process, I started to have no code Saturdays so that I am completely away from my laptop and spend time doing other mundane things. But this has not reduced the anxiety.
Any suggestions for reducing my workaholic nature ?
Start smoking up. Weed is the ultimate motivation killer. You will appreciate the life you have.
Start gym and I think it’s in your blood to be problem solver. Rather than running away from something accept it and yeah whenever you get anxious open the laptop and build something
I agree with this. This is something I do myself. When work gets too much and I’m limited by my area of influence, I try to focus on working out. I have a lot of energy and I want to do a lot. It’s just about focusing that energy.
Another thing is trying to start your own thing with small steps
I wish I was like you
You need more detachment to have any effect. People literally go on retreats or far away from society for too long to really get aligned with themselves. You seem to be at that infliction point.
Try to build a routine that does NOT involve work. I have recently joined cult fit and try to go there atleast thrice a week. I have found it to be very useful and relaxing. Also, as someone said in the comments, try doing new things. Join a couple's pottery class with your wife, join a weekend painting class, try rock climbing. Additionally, try planning adventurous activities for the future. This will give you something to look forward to. For example, I'm planning to go to one of the highest ski resorts in the world which is located in our very own Kashmir :) the season starts from Dec and ends in March.
Start small and try making improvements in your lifestyle. This will invariably help you improve your mindset which might lessen your anxiety. Good luck to you!
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Disclaimer: This post is not for self validation or to seek attention. Posting here strictly for advice as I believe many people here must have gone through this.
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