What are your suggestions to improve gut health??
As people say ,each and every diseases originates from gut , so how can we improve it and how you are doing it and what steps have you taken that positively changed the quality of your life apart from regular activities, workouts and exercise
Try taking some gut supplements like prebiotic and probiotic in addition to fermented dairy stuff
You can do poop replacement therapy. Best way to increase your gut health. I think it’s very expensive in India
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