What are your suggestions to improve gut health??

As people say ,each and every diseases originates from gut , so how can we improve it and how you are doing it and what steps have you taken that positively changed the quality of your life apart from regular activities, workouts and exercise

3mo ago

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WigglyNarwhal

KPMG3mo

Yakult

ZestyBiscuit

American Express3mo

You can do poop replacement therapy. Best way to increase your gut health. I think it’s very expensive in India

DancingQuokka

Government Of India3mo

Try taking some gut supplements like prebiotic and probiotic in addition to fermented dairy stuff

SparklyNugget

Capgemini3mo

Eat sufficient dairy products, e.g. curd, buttermilk, lassi

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Curated from across

Health & Fitness9mo

by ZestyQuokkaStealth

What one change you have made that got your Gut health better?

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Subscribe to dr pal

Health & Fitness15mo

by FloatingCoconutRazorpay

What worked for you when therapy didn’t seem to?

I’m seeking therapy for quite some time now, but it ain’t helping me much (read: at all). I understand that it may sometimes takes many attempts to find the right therapist. Parallels, I want to do everything I could do for my mental hea...

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Get a full blood test done, get supplements like iron magnesium and zinc if you're deficient. There are a lot of vit ...

Misc8mo

by BouncyHamsterMorgan Stanley

IBD, IBS and other health issues

I wanted to check if anyone in this community has had been facing gut issues like the ones mentioned? If yes how are you guys coping with it. Most of the folks here talk about money, jobs, layoffs etc but I guess health is underrated.

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