Software Engineer

Project manager

Consultant

Keeping phone in next room always works ✅

Category manager

Haldi wala doodh before sleep! Always works!!

Finance Consultant

Close your eyes. Think of a vast green field, you are sitting on the grass with your mom n dad.. all of you are healthy.. just lie down and watch the sky..

Senior software engineer

I watch ASMR and it does the trick wonderfully.

Lawyer

Senior Associate

Play Wordle😉 https://share.gvine.app/Vsp7hst3ersBWRgk9

Software Developer

What methods do you have to go to sleep as quickly as possible, once you hit the bed?

What methods do you have to go to sleep as quickly as possible, once you hit the bed?- Grapevine

Been a night owl for most of college + career.
Current typical sleep time is at 2-230 and wake up at 10-1030. (Partial wfh, office hours from 11)

For health and productivity reasons, i want to switch to 11-7

Any tips by anyone who has successfully done this or similar.

Tips on changing sleep cycle

Founder

3 years back I used to sleep like a dead body 🙂 but now it's been around 3 years I sleep late and even when sleep I m around 40% aware what's happening around me and when have little sleep I have many vivid dreams like blood shed people crying and I m just trying to help them ...and just normal thoughts in head keep striking like fan is moving, I drove bike fast it was nice turn .. just random and simple thoughts.
About lifestyle 
I don't exercise at all already left gym sometimes back.
Sleeps late.
Wake up late because If I sleep at 2 or 3 then waking up at 9 will still feel dizzy, so wake up at 11 and start my day.
And having few bad habits too.
😂 Yeah I can see what I need to work on but my brain is tricking me asking for assurance that it will be better if i work on above issues.
Don't know how to start how to plan how long it will take. 😂😂😂

Why can't I sleep like I used to sleep before?

Started meditating now and use my Apple Watch for guidance. 

I wonder what other people are doing. Because I’m having some rough nights sleeping in due to anxiety.

Avoiding anxiolytics or beta blockers for now. Also avoiding a mental health therapist for as long as I can.

[Thread] How do you deal with stress?

Product Manager

I got a hybrid role in a startup that started late in morning.
Was waking up around 9 am to reach the office.

Now I have shifted to a remote role. Which has got me waking up at 1 pm (or 2) and awake till 4-5 am.

I don't have any reason for the shift; it just happened.
I have tried all youtube methods, but nothing seems to work.

P.S. One good thing, I have the soundest sleep now. Don't even remember snoozing the alarms.

Sleep cycle fucked - need help

And
How do you guys utilise the time to commute

How Do you guys prevent sleeping after having lunch in the office?

Welcome to Software Engineers's Private Community

I am sorry my first post was supposed to be an achievement or CTC /salary  but  will surely come back one fine day with it too.
Anyways, I'm just trying to ask: what helps you? In your deepest, darkest of times, when nothing is working? Forget antidepressants for a second! Besides those medicines, what are some things that make you less depressed? 

The reason why I'm asking is that I am depressed. I was diagnosed by a professional.  Meds I don't like because they end up making me feel 
a) more depressed 
b) not at all myself; 
c) give me other terrible side effects 
Took therapy, antidepressants and what not for insomnia still don't have the right way to handle.

I just wanted new ideas, nevertheless, in hopes of finding something that may actually do something. If you ever have been in depression and insomniac please comment thereby creating a "safe space" Can't we ? For saving one life.
Apologies for the long post but sometimes I just have to say it

Depressed & insomniac .what helped you other than medicines .If you ever have been in this phase, your one solution might help. Please create a safe space. Can't we ? Thanks wholeheartedly.

What methods do you have to go to sleep as quickly as possible, once you hit the bed?

Discover More

Fitness on

by PastElevator

My own bussiness

Tips on changing sleep cycle

Indian IT on

by EvilVogue1

BlackRock

Why can't I sleep like I used to sleep before?

Adulting on

by salt

Gojek

[Thread] How do you deal with stress?

Misc on

by BiryaniEnthu

Stealth

Sleep cycle fucked - need help

Misc on

by Yui

Student

How Do you guys prevent sleeping after having lunch in the office?

Software Engineers on

by ModiMeloni

Deloitte

Depressed & insomniac .what helped you other than medicines .If you ever have been in this phase, your one solution might help. Please create a safe space. Can't we ? Thanks wholeheartedly.

Adulting on

by UtilizedEmotion

Zeta

What’s something that improved your sleep quality significantly?