GroovyQuokka
GroovyQuokka

What's your approach to nutrition when trying to achieve fitness goals?

5mo ago
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DerpyQuokka
DerpyQuokka

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Health & Fitness
by QuirkyWalrusAmazon

From Malnourished Skinny guy to Getting Jacked 💪🏻

Picture: After 4 months of DUP, my progress.

Alright, so I used DUP—Daily Undulating Periodization. DUP is all about varying the intensity and volume of your workouts throughout the week, not only to avoid plateaus but also to boost m...

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user

What was your protein intake per kg of bodyweight ?

Health & Fitness
by ZestyNarwhalMeesho

Mildly fit people in GV, what's your fitness regime?

I'm a fitness chaser who can't control what I eat. So I do okay. I want to restart my fitness journey but a bit structured this time. So what's your fitness regime that I can jump into?

Also what's your opinion on fitness tracker? I h...

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user

35M Pretty fit and the last body checkup showed everything is within range 1) gym 4 days a week. Not messin...

user

Exercises 1. 4X gym per week, strength training 2. 10k steps daily 3. Full body stretches + abs - 2X per week ...

Health & Fitness
by SwirlyCoconutGojek

How to manage adequate protein intake?

I'm a software engineer in my late 20s. I've been actively going to the gym for the past 6 months, with my aim being to bulk up. When I started, I chose to not opt for any diet supplements, since I still had much to improve in my natural...