
From Malnourished Skinny guy to Getting Jacked 💪🏻
Picture: After 4 months of DUP, my progress.
Alright, so I used DUP—Daily Undulating Periodization. DUP is all about varying the intensity and volume of your workouts throughout the week, not only to avoid plateaus but also to boost m...


What was your protein intake per kg of bodyweight ?