Anxiety

Today i have gone to doctor as i have headache and little bit of dizziness. She said i got anxious all the time. It is kind of true. But i dont know how to rectify those anxiousness. For example, i am going get a project where i dont how to work on backend project wrt testing. I got anxious. I got anxious while driving that i have to drive safely. I dont have to go for over speed limit. Even if i pick up tea cup i got anxious that tea should not be spilled on floor. I have remote job and work is chill. But anxiousness always finds a way in my routine. Due to that i am getting high blood pressure. I am also walking daily except this week due to sickness. Any idea how to be less anxious in every work.

Hello viners, I'm in my mid 20s. Whenever a random small thing happens to me or my body, I start googling it. Then self diagnosing, then always some type of cancer. Overthinking, stress, panic attacks. I am not able to focus on my work. Daily life has worsened. Please give tips on how to overcome this.

Want to get some perspective here because I think it’d be valuable to hear about other people’s experiences. This job at Google has completely destroyed my confidence and I feel so paranoid about shipping anything now. I have made some mistakes but I have always caught them in staging or working drafts. Here is what my manager has said to me: - I lack attention to detail. - I do not have drive. - I do not have any ambition. And the reason I have been told this is because: I messed up a flow that the Lead PM had come up with in the first place. Then the Lead PM flips back on me and says that it would be "an embarrassment" to ship this. I find myself immersed in a constant cycle of spending hours each day reviewing work, gripped by the fear of facing criticism or even the prospect of being fired. Despite investing significant time and effort, it seems that the only feedback I receive is overwhelmingly negative. It has reached a point where I question myself and wonder if I should have not been here at all. This toxic work environment is undeniably draining, and I'm left grappling with insane anxiety. Has anyone else faced this?

At the risk of sounding weak, this has become more and more rampant with me. It feels as if I am living someone's elses life. Somedays I just feel like living a life thats pointless. These are the days when I feel very prone to these emotional impulses of sudden "lonlinesss" (despite having few of the most amazing people in my life) or "emptiness" or "anti-gratitude/self-destruction". So much mental lethargy behing these useless chain of thoughts. Am I the only one? Have I lost it? Am I sensitive? Is it a bad thing? Am I overworked? Am I too critical about my thoughts? Man this is so confounding.

Anyone here struggles with anxiety at work? If yes then how do you deal with it?

As asked in the title. During office timings, I am really anxious to the point that I am unable to relax during lunch breaks as I am afraid I will get a message or a call that I might have to jump into. I know it sounds stupid, but I spend nearly 10 hours everyday with crippling anxiety. It has become so bad, I am considering quitting to work on myself just to get rid of this anxiety. However the Current market scenario doesn't allow me to me do this. I have asked my friends and family about this, but everyone says 'don't quit', 'work hard' Etc. I am sick of hearing this.

*TW: Mental Health Struggles* Hi there, folks! I was contemplating about how my fellow professionals with mental health conditions manage their careers and grow despite the daily struggles. You see, I deal with Clinical Depression and Anxiety which often hinders how I function day to day and have too manage through rigorous therapy and opting for heavy medication. This condition often disables me to concentrate on long-term performance and stability in a ln organisation- I often get burnout within 6-7 months of the job & need to take a sabbatical of the work. I will love to hear about anecdotes and see if we all can create a space here. Thanks! (: