Fitness Community

by Gossipking

Stealth

10 months ago

I am anxious all the time

Today i have gone to doctor as i have headache and little bit of dizziness. She said i got anxious all the time. It is kind of true. But i dont know how to rectify those anxiousness. For example, i am going get a project where i dont how to work on backend project wrt testing. I got anxious. I got anxious while driving that i have to drive safely. I dont have to go for over speed limit. Even if i pick up tea cup i got anxious that tea should not be spilled on floor. I have remote job and work is chill. But anxiousness always finds a way in my routine. Due to that i am getting high blood pressure. I am also walking daily except this week due to sickness. Any idea how to be less anxious in every work.

Train

Dunzo

10 months ago

Nutrition could be the issue. You can try adding yoghurt, green tea, dark chocolate, nuts etc in ur diet

Gossipking

Stealth

10 months ago

I have allergy of milk , will add above food items in diet. Thanks

SabChangaSi

Stealth

10 months ago

Do you exercise and get out into the sun?

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HandmadeBeck

Dream 11

10 months ago

Get blood tested first. For any deficiency. I had the same symptoms but found out I was vitamin deficient. Importantly vitamin B12 and D. Also include cardio exercise. You will feel lighter.

AICoder

IBM

10 months ago

If possible take a break from your work , from your regular routine. For a couple of weeks do exercise and meditation.

LigmaBallsach

Google

10 months ago

Try taking Ashwagandha tablets for 1 month , it helped me a lot with stress and anxiety.

DiwaliBonus

Zomato

10 months ago

Are your B12, vitamins and other blood markers alright? Sounds like a deficiency. Get a blood test done asap.

LigmaBallsach

Google

10 months ago

yes I took B12 also for a month but it was for pain in my feet

TOTORO

Stealth

10 months ago

Looks like GAD to me but I an no doctor. Go to therapist and get diagnosed.

Gossipking

Stealth

10 months ago

Yeah thinking of same. But stereotype of going to therapist at young age scares me. See here also anxious 😅

Whomstisit53

Stealth

10 months ago

If you truly want help then you should genuinely consider a therapist. Theres no age bar to see one. There are people younger than you in therapy

inr

Oracle

10 months ago

Working out might help. I get anxious when I'm sitting around for a long time.

Anon00

Walmart

10 months ago

Get yourself tested for B12, D, Thyroid. Increase your metabolism

Gossipking

Stealth

10 months ago

I have thyroid. Will start exercise by today itself.

NewBoyInTown

Microsoft

10 months ago

Please see a psychologist (for counselling) and psychiatrist (for medicines) both. And include physical exercise in your routine. Hope you feel better soon

itachiuchiha

Stealth

10 months ago

I feel the same since a few weeks, although my anxiety is at a lower level and is mostly centered around work. Add to that, I have an overthinking nature, so it becomes really difficult at times controlling it and focussing on doing actual work. Having my parents around helps(WFH) as they keep motivating me, but the thought keeps crossing in my head - is this how I am going to live for the rest of my life ?

BigDaddy

Stealth

10 months ago

Gym is the answer plus multivitamins and ashwagandha. Do it for 1 month regularly and try to change your daily routine. Remote work could be the cause if this is not from the start.

MarkZuckerberg