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An underrated weight loss tip? I’ll go first. 🥒

Ditching refined wheat flour (maida)

29d ago
19Kviews
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WigglyBanana
WigglyBanana
Stealth29d

Eating two meals a day

GroovyBoba
GroovyBoba
X (formerly Twitter)29d

But they get mad when I say Eat less.

ZoomyPanda
ZoomyPanda
Infosys29d

No need to eat less. Eat decent amount, but less number of times. That way you control the cheat meals.

DancingRaccoon
DancingRaccoon
Stealth29d

Weight training, people don't consider it as beneficial as cardio but that's not correct, it can be equally good if not more for weight loss

DizzyPotato
DizzyPotato
Steel Exchange India29d

Weight training causes more calorie burn than cardio, It is a proven fact

ZoomyPanda
ZoomyPanda
Infosys29d

Portion control. It doesn't matter whether it's healthy or not.

QuirkyCupcake
QuirkyCupcake
Sprinklr29d

Taking shower in cold water.

WigglyBanana
WigglyBanana
Stealth29d

How does this work boss

SnoozyWaffle
SnoozyWaffle
American Express29d

Calorie cuts not required if I do this?

QuirkyBanana
QuirkyBanana
Flipkart29d

Avoid Sugar and in the ingredients list if it is mentioned added sugar avoid it

PerkyPenguin
PerkyPenguin
American Express28d

Worked for me

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