An underrated weight loss tip? I’ll go first. 🥒
Ditching refined wheat flour (maida)
Weight training, people don't consider it as beneficial as cardio but that's not correct, it can be equally good if not more for weight loss
Weight training causes more calorie burn than cardio, It is a proven fact
Portion control. It doesn't matter whether it's healthy or not.
Taking shower in cold water.
How does this work boss
Calorie cuts not required if I do this?
Avoid Sugar and in the ingredients list if it is mentioned added sugar avoid it
Worked for me
Old quote - eat like a king(everything you can) in morning, eat like a normal person (less than you can) in the afternoon and eat like a beggar(bare minimum) in night
Idk if this would help ..
Only thing that matters is calories in & calories out
I find it really easy to skip breakfast & feel hungry during dinner .. Breakfast being the most important meal of the day is scam invented by Kelloggs
First meal of the day immediately after getting up shouldn't be heavy else you won't be able to focus on your work or feel energetic. This "breakfast like a king" theory is a fraud.
Yoga
Have ample amount of protein, has many indirect benefits. (100gm for an 80kg male)
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no hunger pangs or late night munchies
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more energy consumed to digest
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better metabolism
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muscle growth (if working out) which in turn doesn’t let your bmr dip once you start losing weight
I found it on myself and others, if we lose weight without increased muscle mass we’re bound to gain everything back once we slack off on workouts or diets. Once you build muscle that’s the best way to keep off the excess fat
Ditch sugar and stick to two meals a day, with your last meal at least three hours before bedtime.
Skipping both Breakfast and dinner. Difficult at first but very effective in the long term. Eat whatever you want during lunch and can have snacks too I. The evening
People mistake this with Dieting. I'd say switch to intermittent fasting instead. It is the same, except you allow yourself to eat only in the active body window period.