Read in the newspaper today that another actor(not that well known) passed away due to a heart attack.
Incidentally 4-5 people in my non immediate circles between ages of 30 to 50 passed away due to sudden heart attacks.
What is going on? Are heart attacks actually increasing?
Sedentary lifestyle in last few years is the major contributor to it. For e.g. during covid people say they exercised and took care of their health but don't take into the consideration that they were moving less during the day. Adding on to that food habits have gone from bad to worse. Everything you are eating now a days has sugar in some form along with other junk foods.
I have met people who looked healthy but were diagnosed with diabetes/Blood Pressure issue/High Cholesterol.
The increase in high heart attacks is due to the unhealthy generation entering 30s.
So go for annual health check up, study about health and healthy lifestyle, eat healthy food and don't gain weight (doesn't matter how much people around you say, "Kamjoor ho gaye ho"), keep your BMI below 24.
Major of the disease which have become very common in India are lifestyle diseases which after sometimes contribute to unfortunate events. E.g. 50% of kidney patients have diabetes and high blood pressure issue. Same data you can find for heart attacks.
All very good points. This is why I personally thought that the lockdowns and work from home screwed me up to.
Lost at least 2-3 years of health there
Fatt jaati hai sunkr. Same age group ke log jab mrte hain. I suspect something is wrong.
I just pray every night before sleep to be alive the next day. Amen.
May be i am wrong but sharing assumptions of mine which i am seeing in and around. I know few people who are working unaccounted, Traveling because of saving few bucks and not taking proper Nap and than because of lack of sleep things turns. Because of not taking proper sleep CARDIOVASCULAR DISEASE, Fatigue, Paranoia, Mental Health Disorder, Diabetes, Obesity, Harmones Imbalances
But question is why After Covid
After covid people are more insecured related to Job Security and These problem eventiually started, Most of the time people spent in home and routine is interrupted because govt imposed strict rules and mass amount of people gets these problem and now people are seeing results.
So Now Covid is over Be Happy, Eat Healthy and Say bye bye to Anxiety and other bad thoughts(Believe in god and i bad thoughts comes in your mind so tell them kya hi ukhad loge jaan to le nhi loge)
Take Care
2 factors that I attribute my health issues to are:
Please learn to recognise stroke and heart attack symptoms if you don't know already. They are similar to acidity and indigestion. I learnt the hard way today despite having read so much about it.
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